AppetizersSeptember 10, 2017
Calories
12648
Sodium
7742mg
322% DV
Fat
321g
493% DV
Protein
476g
953% DV
Carbs
1867g
635% DV
Fiber
300g
1203% DV
Vegan Stretchy Melty Cheese Nachos (GF)
30
4
For the cheese:
250 g (9oz) tinned white beans, drained and rinsed (haricot beans, cannellini beans or butter beans)
120 g (4oz) mochi (the hard firm mochi sold in blocks)
2 tablespoons nutritional yeast
1 heaped teaspoon miso* (ensure gluten-free if necessary)
2 teaspoons vinegar (ensure gluten-free if necessary)
Salt + pepper, to taste
For the mango salsa:
1 mango, peeled and cut into cubes
1/2 cucumber, cut into cubes
3 tomatoes, cut into cubes
1 small red onion, very finely diced
2 tablespoons lime juice
2 tablespoons olive oil
Salt, to taste
For the guacamole:
1 avocado, peeled and pitted
2 tablespoons olive oil
1 tablespoon lime juice
Salt + pepper, to taste
For the nachos:
200 g (7oz) tortilla chips (ensure vegan/gluten-free if necessary)
250 g (9oz) tinned white beans, drained and rinsed (haricot beans, cannellini beans or butter beans)
120 g (4oz) mochi (the hard firm mochi sold in blocks)
2 tablespoons nutritional yeast
1 heaped teaspoon miso* (ensure gluten-free if necessary)
2 teaspoons vinegar (ensure gluten-free if necessary)
Salt + pepper, to taste
For the mango salsa:
1 mango, peeled and cut into cubes
1/2 cucumber, cut into cubes
3 tomatoes, cut into cubes
1 small red onion, very finely diced
2 tablespoons lime juice
2 tablespoons olive oil
Salt, to taste
For the guacamole:
1 avocado, peeled and pitted
2 tablespoons olive oil
1 tablespoon lime juice
Salt + pepper, to taste
For the nachos:
200 g (7oz) tortilla chips (ensure vegan/gluten-free if necessary)
http://www.rhiansrecipes.com/2017/06/08/vegan-stretchy-melty-cheese-nachos-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
12648
Sodium
7742mg
322% DV
Fat
321g
493% DV
Protein
476g
953% DV
Carbs
1867g
635% DV
Fiber
300g
1203% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat56g282%
Polysaturated Fat149g936%
Monosaturated Fat114g717%
Cholesterol38mg12%
Sodium7742mg322%
Potassium32636mg932%
Protein476g953%
% DAILY VALUE*
Total Carbohydrate
Fiber300g1203%
Sugar84g169%
Vitamin A1038IU20%
Vitamin B68mg424%
Vitamin C56mg93%
Calcium5762mg576%
Iron178mg990%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.