Main Dishes

Vegan Stretchy Melty Cheesy Fries (GF)

September 13, 2017

For the sweet potato fries*:
2 medium-sized sweet potatoes (I used a mixture of regular orange sweet potatoes and purple sweet potatoes
2 tablespoons oil (vegetable, rapeseed, olive or coconut)
Salt, to taste
For the cheese:
250 g (9oz) tinned white beans, drained and rinsed (haricot beans, cannellini beans or butter beans)
120 g (4oz) mochi (the hard firm mochi sold in blocks)
2 tablespoons nutritional yeast
1 heaped teaspoon miso** (ensure gluten-free if necessary)
2 teaspoons vinegar (ensure gluten-free if necessary)
Salt + pepper, to taste

http://www.rhiansrecipes.com/2017/08/24/vegan-stretchy-melty-cheesy-fries-gf/
See the full directions on my site

Nutritions

Calories
10670

Sodium
691mg
28% DV

Fat
21g
33% DV

Protein
744g
1489% DV

Carbs
1934g
658% DV

Fiber
480g
1922% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 35%

Polysaturated Fat 11g 72%

Monosaturated Fat 2g 18%

Cholesterol 33mg 11%

Sodium 691mg 28%

Potassium 57224mg 1634%

Protein 744g 1489%

% DAILY VALUE^*

Total Carbohydrate

Fiber 480g 1922%

Sugar 72g 144%

Vitamin A 18903IU 378%

Vitamin B6 10mg 527%

Vitamin C 34mg 57%

Calcium 7621mg 762%

Iron 316mg 1758%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat High-Fiber Vegetarian

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liters Water
For gulab jamun:
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Nutritions

Calories
4980

Sodium
14mg
0% DV

Fat
60g
92% DV

Protein
52g
105% DV

Carbs
1093g
371% DV

Fiber
14g
56% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 62%

Polysaturated Fat 35g 220%

Monosaturated Fat 12g 78%

Cholesterol 13mg 4%

Sodium 14mg 0%

Potassium 77mg 2%

Protein 52g 105%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 56%

Sugar 990g 1980%

Vitamin A 14IU 0%

Vitamin B6 12mg 626%

Vitamin C 13mg 21%

Calcium 1818mg 181%

Iron 5mg 29%

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Nutritions

Calories
229

Sodium
768mg
32% DV

Fat
20g
31% DV

Protein
12g
25% DV

Carbs
5g
1% DV

Fiber
2g
9% DV

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Fat

Saturated Fat 10g 53%

Polysaturated Fat 1g 12%

Monosaturated Fat 7g 47%

Cholesterol 40mg 13%

Sodium 768mg 32%

Potassium 168mg 4%

Protein 12g 25%

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Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 725IU 14%

Vitamin B6 1mg 66%

Vitamin C 15mg 25%

Calcium 388mg 38%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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