Main Dishes
September 13, 2017
Calories
10670
Sodium
691mg
28% DV
Fat
21g
33% DV
Protein
744g
1489% DV
Carbs
1934g
658% DV
Fiber
480g
1922% DV
Vegan Stretchy Melty Cheesy Fries (GF)
3
2
For the sweet potato fries*:
2 medium-sized sweet potatoes (I used a mixture of regular orange sweet potatoes and purple sweet potatoes
2 tablespoons oil (vegetable, rapeseed, olive or coconut)
Salt, to taste
For the cheese:
250 g (9oz) tinned white beans, drained and rinsed (haricot beans, cannellini beans or butter beans)
120 g (4oz) mochi (the hard firm mochi sold in blocks)
2 tablespoons nutritional yeast
1 heaped teaspoon miso** (ensure gluten-free if necessary)
2 teaspoons vinegar (ensure gluten-free if necessary)
Salt + pepper, to taste
2 medium-sized sweet potatoes (I used a mixture of regular orange sweet potatoes and purple sweet potatoes
2 tablespoons oil (vegetable, rapeseed, olive or coconut)
Salt, to taste
For the cheese:
250 g (9oz) tinned white beans, drained and rinsed (haricot beans, cannellini beans or butter beans)
120 g (4oz) mochi (the hard firm mochi sold in blocks)
2 tablespoons nutritional yeast
1 heaped teaspoon miso** (ensure gluten-free if necessary)
2 teaspoons vinegar (ensure gluten-free if necessary)
Salt + pepper, to taste
http://www.rhiansrecipes.com/2017/08/24/vegan-stretchy-melty-cheesy-fries-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
10670
Sodium
691mg
28% DV
Fat
21g
33% DV
Protein
744g
1489% DV
Carbs
1934g
658% DV
Fiber
480g
1922% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
11g
72%
Monosaturated Fat
2g
18%
Cholesterol
33mg
11%
Sodium
691mg
28%
Potassium
57224mg
1634%
Protein
744g
1489%
% DAILY VALUE*
Total Carbohydrate
Fiber
480g
1922%
Sugar
72g
144%
Vitamin A
18903IU
378%
Vitamin B6
10mg
527%
Vitamin C
34mg
57%
Calcium
7621mg
762%
Iron
316mg
1758%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
