Appetizers

Vegan Stuffed Mini Bell Pepper

5

Healthy snack ready in few minutes!

12
12 mini bell pepper (any color)
1 carrot
1 stick celery
¼ cup button mushroom
¼ cup chopped tomatoes
2 tablespoon chopped onion
1 garlic clove, chopped.
½ raw walnut
1 tablespoon low-sodium soy sauce
1 tablespoon fresh rosemary
Soak the walnut in water for 30 minutes, then drain. Trim the stem end of the bell pepper, then cut the pepper vertically into half. Remove the seeds, and cut the flesh around the stem into thin strips. Put the rest of the ingredients into a food processor and blend until you get a dough-like mixture. (If the walnut filling is too wet, you can mix in some dry walnut and blend again.) Fill each pepper half with walnut filling. Garnish with the strips previously cut from the top ends of the peppers, or use cilantro or chopped scallions. Serve the left-over walnut filling with salad or bread. It makes a good spread.
Nutritions

Calories
35

Sodium
78mg
3% DV

Fat
1g
1% DV

Protein
1g
2% DV

Carbs
6g
2% DV

Fiber
1g
7% DV

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We are so happy to announce that Six Sisters’ Free Weekly Meal Plan is BACK! When we shared our first meal plan a few weeks ago, there was a HUGE response from all of you that you are as excited as we are that this meal plan is back. If you have been following us ...

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