Appetizers
February 01, 2014
Calories
35
Sodium
78mg
3% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Vegan Stuffed Mini Bell Pepper
5
Healthy snack ready in few minutes!
12
12 mini bell pepper (any color)
1 carrot
1 stick celery
¼ cup button mushroom
¼ cup chopped tomatoes
2 tablespoon chopped onion
1 garlic clove, chopped.
½ raw walnut
1 tablespoon low-sodium soy sauce
1 tablespoon fresh rosemary
1 carrot
1 stick celery
¼ cup button mushroom
¼ cup chopped tomatoes
2 tablespoon chopped onion
1 garlic clove, chopped.
½ raw walnut
1 tablespoon low-sodium soy sauce
1 tablespoon fresh rosemary
Soak the walnut in water for 30 minutes, then drain.
Trim the stem end of the bell pepper, then cut the pepper vertically into half. Remove the seeds, and cut the flesh around the stem into thin strips.
Put the rest of the ingredients into a food processor and blend until you get a dough-like mixture.
(If the walnut filling is too wet, you can mix in some dry walnut and blend again.)
Fill each pepper half with walnut filling.
Garnish with the strips previously cut from the top ends of the peppers, or use cilantro or chopped scallions.
Serve the left-over walnut filling with salad or bread. It makes a good spread.
Nutritions
Calories
35
Sodium
78mg
3% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.27g
1%
Polysaturated Fat
0.34g
2%
Monosaturated Fat
0.4g
2%
Cholesterol
1mg
0%
Sodium
78mg
3%
Potassium
115mg
3%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.4g
0%
Vitamin A
329IU
6%
Vitamin B6
0.25mg
12%
Vitamin C
1.0mg
1%
Calcium
35mg
3%
Iron
0.75mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.