Main DishesSeptember 09, 2017
Calories
2759
Sodium
3031mg
126% DV
Fat
129g
199% DV
Protein
293g
587% DV
Carbs
109g
37% DV
Fiber
33g
133% DV
Vegan Tofu Pad Thai (GF)
30
2
For the sauce:
3 tablespoons soy sauce (or tamari if gluten-free)
2 tablespoons sweet chilli sauce
2 tablespoons peanut butter
Juice of 1/2 lime
Optional: chilli, to taste
For the pad Thai:
2 portions Thai-style rice noodles (ensure gluten-free if necessary)
200 g (7oz) firm tofu
2 tablespoons oil (coconut, rapeseed or vegetable)
1 onion, finely sliced
1 cm ginger, minced
1 courgette, thinly sliced
1 carrot, peeled and thinly sliced
1 sweet red pepper, thinly sliced
Handful of fresh coriander, roughly chopped
Handful of fresh basil, roughly chopped
3 tablespoons soy sauce (or tamari if gluten-free)
2 tablespoons sweet chilli sauce
2 tablespoons peanut butter
Juice of 1/2 lime
Optional: chilli, to taste
For the pad Thai:
2 portions Thai-style rice noodles (ensure gluten-free if necessary)
200 g (7oz) firm tofu
2 tablespoons oil (coconut, rapeseed or vegetable)
1 onion, finely sliced
1 cm ginger, minced
1 courgette, thinly sliced
1 carrot, peeled and thinly sliced
1 sweet red pepper, thinly sliced
Handful of fresh coriander, roughly chopped
Handful of fresh basil, roughly chopped
Nutritions
Calories
2759
Sodium
3031mg
126% DV
Fat
129g
199% DV
Protein
293g
587% DV
Carbs
109g
37% DV
Fiber
33g
133% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat73g457%
Monosaturated Fat32g205%
Cholesterol43mg14%
Sodium3031mg126%
Potassium428mg12%
Protein293g587%
% DAILY VALUE*
Total Carbohydrate
Fiber33g133%
Sugar28g57%
Vitamin A1592IU31%
Vitamin B629mg1475%
Vitamin C40mg66%
Calcium4274mg427%
Iron49mg272%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.