SaladsSeptember 12, 2017
Calories
114135
Sodium
158119mg
6588% DV
Fat
8467g
13026% DV
Protein
7879g
15759% DV
Carbs
384g
130% DV
Fiber
426g
1704% DV
Vegan Tofu Rice Noodle Salad (GF)
39
2
For the salad:
2 portions rice noodle salad (ensure gluten-free if necessary)
300 g (10.5oz) soft, silken tofu
Carrot, peeled and cut into thin ribbons
Zucchini (courgette), cut into thin ribbons
Radishes, thinly sliced
Sweet red pepper, cut into thin strips
Cress
Fresh basil, finely sliced
Pickled ginger, roughly chopped
Sugar-snap peas, thinly sliced
For the dressing:
1 tablespoon sesame oil
1 tablespoon olive oil
3 tablespoons soy sauce (or tamari if gluten-free)
1 tablespoon vinegar (apple cider or rice wine vinegar) (ensure gluten-free if necessary)
1 teaspoon agave syrup (or sub any other sweetener)
Salt + pepper, to taste
2 portions rice noodle salad (ensure gluten-free if necessary)
300 g (10.5oz) soft, silken tofu
Carrot, peeled and cut into thin ribbons
Zucchini (courgette), cut into thin ribbons
Radishes, thinly sliced
Sweet red pepper, cut into thin strips
Cress
Fresh basil, finely sliced
Pickled ginger, roughly chopped
Sugar-snap peas, thinly sliced
For the dressing:
1 tablespoon sesame oil
1 tablespoon olive oil
3 tablespoons soy sauce (or tamari if gluten-free)
1 tablespoon vinegar (apple cider or rice wine vinegar) (ensure gluten-free if necessary)
1 teaspoon agave syrup (or sub any other sweetener)
Salt + pepper, to taste
http://www.rhiansrecipes.com/2017/08/11/vegan-tofu-rice-noodle-salad-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114135
Sodium
158119mg
6588% DV
Fat
8467g
13026% DV
Protein
7879g
15759% DV
Carbs
384g
130% DV
Fiber
426g
1704% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6200g31002%
Polysaturated Fat214g1342%
Monosaturated Fat2052g12826%
Cholesterol19571mg6567%
Sodium158119mg6588%
Potassium11140mg318%
Protein7879g15759%
% DAILY VALUE*
Total Carbohydrate
Fiber426g1704%
Sugar343g687%
Vitamin A439310IU8786%
Vitamin B6106mg5328%
Vitamin C426mg710%
Calcium59553mg5955%
Iron808mg4493%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.