Salads
September 12, 2017
Calories
114135
Sodium
158119mg
6588% DV
Fat
8467g
13026% DV
Protein
7879g
15759% DV
Carbs
384g
130% DV
Fiber
426g
1704% DV
Vegan Tofu Rice Noodle Salad (GF)
14
2
For the salad:
2 portions rice noodle salad (ensure gluten-free if necessary)
300 g (10.5oz) soft, silken tofu
Carrot, peeled and cut into thin ribbons
Zucchini (courgette), cut into thin ribbons
Radishes, thinly sliced
Sweet red pepper, cut into thin strips
Cress
Fresh basil, finely sliced
Pickled ginger, roughly chopped
Sugar-snap peas, thinly sliced
For the dressing:
1 tablespoon sesame oil
1 tablespoon olive oil
3 tablespoons soy sauce (or tamari if gluten-free)
1 tablespoon vinegar (apple cider or rice wine vinegar) (ensure gluten-free if necessary)
1 teaspoon agave syrup (or sub any other sweetener)
Salt + pepper, to taste
2 portions rice noodle salad (ensure gluten-free if necessary)
300 g (10.5oz) soft, silken tofu
Carrot, peeled and cut into thin ribbons
Zucchini (courgette), cut into thin ribbons
Radishes, thinly sliced
Sweet red pepper, cut into thin strips
Cress
Fresh basil, finely sliced
Pickled ginger, roughly chopped
Sugar-snap peas, thinly sliced
For the dressing:
1 tablespoon sesame oil
1 tablespoon olive oil
3 tablespoons soy sauce (or tamari if gluten-free)
1 tablespoon vinegar (apple cider or rice wine vinegar) (ensure gluten-free if necessary)
1 teaspoon agave syrup (or sub any other sweetener)
Salt + pepper, to taste
http://www.rhiansrecipes.com/2017/08/11/vegan-tofu-rice-noodle-salad-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114135
Sodium
158119mg
6588% DV
Fat
8467g
13026% DV
Protein
7879g
15759% DV
Carbs
384g
130% DV
Fiber
426g
1704% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6200g
31002%
Polysaturated Fat
214g
1342%
Monosaturated Fat
2052g
12826%
Cholesterol
19571mg
6567%
Sodium
158119mg
6588%
Potassium
11140mg
318%
Protein
7879g
15759%
% DAILY VALUE*
Total Carbohydrate
Fiber
426g
1704%
Sugar
343g
687%
Vitamin A
439310IU
8786%
Vitamin B6
106mg
5328%
Vitamin C
426mg
710%
Calcium
59553mg
5955%
Iron
808mg
4493%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.