Salads
Calories
114135
Sodium
158119mg
6588% DV
Fat
8467g
13026% DV
Protein
7879g
15759% DV
Carbs
384g
130% DV
Fiber
426g
1704% DV
Vegan Tofu Rice Noodle Salad (GF)
September 12, 2017
53
2
For the salad:
2 portions rice noodle salad (ensure gluten-free if necessary)
300 g (10.5oz) soft, silken tofu
Carrot, peeled and cut into thin ribbons
Zucchini (courgette), cut into thin ribbons
Radishes, thinly sliced
Sweet red pepper, cut into thin strips
Cress
Fresh basil, finely sliced
Pickled ginger, roughly chopped
Sugar-snap peas, thinly sliced
For the dressing:
1 tablespoon sesame oil
1 tablespoon olive oil
3 tablespoons soy sauce (or tamari if gluten-free)
1 tablespoon vinegar (apple cider or rice wine vinegar) (ensure gluten-free if necessary)
1 teaspoon agave syrup (or sub any other sweetener)
Salt + pepper, to taste
2 portions rice noodle salad (ensure gluten-free if necessary)
300 g (10.5oz) soft, silken tofu
Carrot, peeled and cut into thin ribbons
Zucchini (courgette), cut into thin ribbons
Radishes, thinly sliced
Sweet red pepper, cut into thin strips
Cress
Fresh basil, finely sliced
Pickled ginger, roughly chopped
Sugar-snap peas, thinly sliced
For the dressing:
1 tablespoon sesame oil
1 tablespoon olive oil
3 tablespoons soy sauce (or tamari if gluten-free)
1 tablespoon vinegar (apple cider or rice wine vinegar) (ensure gluten-free if necessary)
1 teaspoon agave syrup (or sub any other sweetener)
Salt + pepper, to taste
http://www.rhiansrecipes.com/2017/08/11/vegan-tofu-rice-noodle-salad-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114135
Sodium
158119mg
6588% DV
Fat
8467g
13026% DV
Protein
7879g
15759% DV
Carbs
384g
130% DV
Fiber
426g
1704% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6200g 31002%
Polysaturated Fat 214g 1342%
Monosaturated Fat 2052g 12826%
Cholesterol 19571mg 6567%
Sodium 158119mg 6588%
Potassium 11140mg 318%
Protein 7879g 15759%
% DAILY VALUE*
Total Carbohydrate
Fiber 426g 1704%
Sugar 343g 687%
Vitamin A 439310IU 8786%
Vitamin B6 106mg 5328%
Vitamin C 426mg 710%
Calcium 59553mg 5955%
Iron 808mg 4493%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.