Beverage

Vegan Tropical Green Smoothie

23

Tropical Green Smoothie - w/ kale, mango, & strawberries! Easy, gluten free, and can be vegan!

1
2 cups kale or spinach (we used kale)
½ cup frozen mango
½ cup frozen strawberries*
? cup 100% orange juice
? cup milk (we used skim)
Place all ingredients into high powdered blender in order listed. Blend until smooth and serve immediately!
See the full directions on my site
Nutritions

Calories
211

Sodium
191mg
7% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
45g
15% DV

Fiber
6g
26% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV