BeverageJanuary 14, 2016
Calories
211
Sodium
191mg
7% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
45g
15% DV
Fiber
6g
26% DV
Vegan Tropical Green Smoothie
49
Tropical Green Smoothie - w/ kale, mango, & strawberries! Easy, gluten free, and can be vegan!
1
2 cups kale or spinach (we used kale)
½ cup frozen mango
½ cup frozen strawberries*
? cup 100% orange juice
? cup milk (we used skim)
½ cup frozen mango
½ cup frozen strawberries*
? cup 100% orange juice
? cup milk (we used skim)
Place all ingredients into high powdered blender in order listed.
Blend until smooth and serve immediately!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
191mg
7% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
45g
15% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.52g2%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat0.43000000000000005g2%
Cholesterol14mg4%
Sodium191mg7%
Potassium844mg24%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar13g27%
Vitamin A20654IU413%
Vitamin B60.67mg33%
Vitamin C206mg344%
Calcium286mg28%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.