Main DishesSeptember 09, 2017
Calories
52656
Sodium
80373mg
3348% DV
Fat
1541g
2370% DV
Protein
4368g
8736% DV
Carbs
5104g
1736% DV
Fiber
143g
572% DV
Vegan White Bean Mac and Cheese (GF)
28
2
2 portions pasta (gluten-free if necessary)
For the sauce
2 tablespoons oil (olive, rapeseed or vegetable)
1 onion, sliced
1 garlic clove, roughly chopped
170 ml (3/4 cup) milk (unsweetened almond milk or oat milk if nut-free)
2 tablespoons nutritional yeast
1 heaped teaspoon miso (ensure gluten-free if necessary)
1 teaspoon vinegar ensure gluten-free if necessary
400 g (14oz) tin white beans, drained and rinsed (haricot beans, cannellini beans or butter beans)
Salt + pepper, to taste
For the sauce
2 tablespoons oil (olive, rapeseed or vegetable)
1 onion, sliced
1 garlic clove, roughly chopped
170 ml (3/4 cup) milk (unsweetened almond milk or oat milk if nut-free)
2 tablespoons nutritional yeast
1 heaped teaspoon miso (ensure gluten-free if necessary)
1 teaspoon vinegar ensure gluten-free if necessary
400 g (14oz) tin white beans, drained and rinsed (haricot beans, cannellini beans or butter beans)
Salt + pepper, to taste
Nutritions
Calories
52656
Sodium
80373mg
3348% DV
Fat
1541g
2370% DV
Protein
4368g
8736% DV
Carbs
5104g
1736% DV
Fiber
143g
572% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1003g5017%
Polysaturated Fat78g487%
Monosaturated Fat459g2871%
Cholesterol10899mg3657%
Sodium80373mg3348%
Potassium165463mg4727%
Protein4368g8736%
% DAILY VALUE*
Total Carbohydrate
Fiber143g572%
Sugar5081g10162%
Vitamin A50562IU1011%
Vitamin B638mg1948%
Vitamin C655mg1092%
Calcium139500mg13950%
Iron39mg219%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.