Vegetable Beef Detox Soup
160
A homemade stock along with along with a variety of nutrition packed vegetables make this Vegetable Beef Detox Soup a delicious bowl of goodness.
8
1 tbsp olive oil
1 medium onion, chopped
2 carrots, peeled and diced
2 stalks celery, diced
1 (8 oz) pkg cremini mushrooms, sliced
1 tbsp dried Italian seasoning
2 large cloves garlic, minced
1 red bell pepper, chopped
2 tbsp tomato paste
1 (15 oz) can diced tomatoes
beef from the soup bone, about 1 cup
8 cups beef stock
2 bay leaves
1½ teaspoons salt
½ teaspoon black pepper.
1 large bunch kale, stems removed and chopped
? cup parsley, finely chopped
1 medium onion, chopped
2 carrots, peeled and diced
2 stalks celery, diced
1 (8 oz) pkg cremini mushrooms, sliced
1 tbsp dried Italian seasoning
2 large cloves garlic, minced
1 red bell pepper, chopped
2 tbsp tomato paste
1 (15 oz) can diced tomatoes
beef from the soup bone, about 1 cup
8 cups beef stock
2 bay leaves
1½ teaspoons salt
½ teaspoon black pepper.
1 large bunch kale, stems removed and chopped
? cup parsley, finely chopped
Heat olive oil over medium heat in a large soup pot.
Add onion, carrots and celery.
Sauté until onion is translucent, about 5-7 minutes.
Add mushrooms and continue cooking until mushrooms are starting to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
967mg
40% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.51g2%
Polysaturated Fat0.33000000000000007g2%
Monosaturated Fat1g9%
Cholesterol4mg1%
Sodium967mg40%
Potassium828mg23%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar5g11%
Vitamin A6074IU121%
Vitamin B60.32000000000000006mg16%
Vitamin C14mg24%
Calcium67mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.