CasserolesFebruary 27, 2016
1 Cup – Carrots ( chopped ) 1 Cup – Green Peas 1/2 Cup – Capsicum (chopped ) 1 Cup – Cauliflower florets 1/2 Cup – American corn ( Boiled ) 1 Cup – Spinach ( roughly chopped ) 2 Tsp – Salt For the white sauce 50 Gms – Butter 4 Tbsp – plain flour 1 litre – Milk 1 Tsp – Black pepper powder Salt to taste Grated cheese for garnishing
Put all the vegetables ,except spinach in a vessel and cover with water .Add salt and boil for 10 minutes .Strain the vegetables and keep aside .In a nonstick pan , heat the butter and fry the flour on low flame for 2 minutes . Now add the milk , stirring continuously to avoid lumps .Boil till it thickens . Add salt , black pepper powder and spinach along with the vegetables and mix well ..Transfer the vegetables in a corning dish , sprinkle grated cheese on top and bake in a micrwave oven at 200’C in convection mode for 20 to 25 minutes .Serve hot.