SaladsJanuary 28, 2014
Calories
224
Sodium
308mg
12% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
28g
9% DV
Fiber
5g
23% DV
Vegetable Chili
1
We've combined on-hand ingredients such as tomato juice, soup and herbs with fresh veggies and a variety of beans to make this hearty vegetable chili in just 45 minutes!
5
1 tablespoon olive oil or vegetable oil
1 large onion, chopped (about 1 cup)
1 tablespoon chili powder
1/4 teaspoon garlic powder or 1 clove garlic, minced
1 1/2 cups Campbell's® Tomato Juice
1 can (10 3/4 ounces) Campbell's® Condensed Golden Mushroom Soup
1 package (about 10 ounces) frozen baby lima beans or whole kernel corn
3 large carrots, chopped (about 1 1/2 cups)
1 can (about 15 ounces) black beans or pinto beans, rinsed and drained
2 cups regular long-grain white rice, cooked according to package directions (about 6 cups)
Sour cream (optional)
Sliced green onion
1 large onion, chopped (about 1 cup)
1 tablespoon chili powder
1/4 teaspoon garlic powder or 1 clove garlic, minced
1 1/2 cups Campbell's® Tomato Juice
1 can (10 3/4 ounces) Campbell's® Condensed Golden Mushroom Soup
1 package (about 10 ounces) frozen baby lima beans or whole kernel corn
3 large carrots, chopped (about 1 1/2 cups)
1 can (about 15 ounces) black beans or pinto beans, rinsed and drained
2 cups regular long-grain white rice, cooked according to package directions (about 6 cups)
Sour cream (optional)
Sliced green onion
Heat the oil in a 4-quart saucepan over medium heat. Add the onion, chili powder and garlic powder and cook until the onion is tender.
2
Stir the tomato juice, soup, lima beans and carrots in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the vegetables are tender.
3
Add the black beans and heat through. Serve over the rice. Top with sour cream and green onion, if desired.
Nutritions
Calories
224
Sodium
308mg
12% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
28g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g10%
Monosaturated Fat4g30%
Cholesterol4mg1%
Sodium308mg12%
Potassium618mg17%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar15g31%
Vitamin A13580IU271%
Vitamin B60.31mg15%
Vitamin C24mg41%
Calcium103mg10%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.