Main Dishes
Calories
18
Sodium
96mg
4% DV
Fat
0.22g
0% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
Vegetable Fritters
July 11, 2016
9
Healthy, quick and easy vegetable fritters loaded with beans and a ton of veggies.
16
4 sprigs parsley
2 handfuls baby spinach
250g can of cannellini beans
150g potato
100g broccoli stalk
50g cauliflower
1 clove garlic
½ brown onion
1 egg
70g wholemeal plain flour
2 handfuls baby spinach
250g can of cannellini beans
150g potato
100g broccoli stalk
50g cauliflower
1 clove garlic
½ brown onion
1 egg
70g wholemeal plain flour
THERMOMIX METHOD
Place parsley and spinach into mixing bowl and chop 3 sec / speed 7. Scrape down sides and repeat then set aside. Place cauliflower, beans and potato in mixing bowl, chop 4 sec / speed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18
Sodium
96mg
4% DV
Fat
0.22g
0% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.07g 0%
Polysaturated Fat 0.09g 0%
Monosaturated Fat 0.06g 0%
Cholesterol 6mg 2%
Sodium 96mg 4%
Potassium 106mg 3%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 0.3g 0%
Vitamin A 1892IU 37%
Vitamin B6 0.03mg 1%
Vitamin C 4mg 7%
Calcium 30mg 3%
Iron 0.6900000000000002mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
