Main Dishes
July 11, 2016
Calories
18
Sodium
96mg
4% DV
Fat
0.22g
0% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
Vegetable Fritters
4
Healthy, quick and easy vegetable fritters loaded with beans and a ton of veggies.
16
4 sprigs parsley
2 handfuls baby spinach
250g can of cannellini beans
150g potato
100g broccoli stalk
50g cauliflower
1 clove garlic
½ brown onion
1 egg
70g wholemeal plain flour
2 handfuls baby spinach
250g can of cannellini beans
150g potato
100g broccoli stalk
50g cauliflower
1 clove garlic
½ brown onion
1 egg
70g wholemeal plain flour
THERMOMIX METHOD
Place parsley and spinach into mixing bowl and chop 3 sec / speed 7. Scrape down sides and repeat then set aside. Place cauliflower, beans and potato in mixing bowl, chop 4 sec / speed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18
Sodium
96mg
4% DV
Fat
0.22g
0% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.07g
0%
Polysaturated Fat
0.09g
0%
Monosaturated Fat
0.06g
0%
Cholesterol
6mg
2%
Sodium
96mg
4%
Potassium
106mg
3%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
0.3g
0%
Vitamin A
1892IU
37%
Vitamin B6
0.03mg
1%
Vitamin C
4mg
7%
Calcium
30mg
3%
Iron
0.6900000000000002mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.