Vegetable Fritters

July 11, 2016

Healthy, quick and easy vegetable fritters loaded with beans and a ton of veggies.

4 sprigs parsley

2 handfuls baby spinach

250g can of cannellini beans

150g potato

100g broccoli stalk

50g cauliflower

1 clove garlic

½ brown onion

1 egg

70g wholemeal plain flour

THERMOMIX METHOD Place parsley and spinach into mixing bowl and chop 3 sec / speed 7. Scrape down sides and repeat then set aside. Place cauliflower, beans and potato in mixing bowl, chop 4 sec / speed...
See the full directions on my site

Nutritions

Calories
18

Sodium
96mg
4% DV

Fat
0.22g
0% DV

Protein
1g
2% DV

Carbs
2g
0% DV

Fiber
1.0g
4% DV