Main Dishes February 18, 2013
Calories
1083
Sodium
2100mg
87% DV
Fat
63g
97% DV
Protein
54g
109% DV
Carbs
73g
25% DV
Fiber
14g
58% DV
Vegetable Lasagna with Vodka Sauce
667
Lasagna made healthier with less noodles, a variety of colorful vegetables, and homemade vodka sauce.
8
9 Dreamfields lasagna noodles
1 T. olive oil
1/2 onion, chopped
3 carrots, shredded
1/2 green pepper, chopped
4 oz. mushrooms, chopped
1 leek (white and light green parts only), chopped
3 garlic cloves, minced
1 c. fresh spinach
1/2 c. fresh kale
1 t. oregano
1 t. parsley
1/2 t. salt
1 t. black pepper
1 1/2 c. ricotta cheese (I used part skim)
2 c. mozzarella cheese, divided
4 c. vodka sauce
1/4 c. Parmesan cheese
1 T. olive oil
1/2 onion, chopped
3 carrots, shredded
1/2 green pepper, chopped
4 oz. mushrooms, chopped
1 leek (white and light green parts only), chopped
3 garlic cloves, minced
1 c. fresh spinach
1/2 c. fresh kale
1 t. oregano
1 t. parsley
1/2 t. salt
1 t. black pepper
1 1/2 c. ricotta cheese (I used part skim)
2 c. mozzarella cheese, divided
4 c. vodka sauce
1/4 c. Parmesan cheese
1. Preheat the oven to 375 degrees.
2. Cook the lasagna noodles according to the package directions. Drain.
3. In a large skillet heat the olive oil over medium high heat. Add in the onion, carrots,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1083
Sodium
2100mg
87% DV
Fat
63g
97% DV
Protein
54g
109% DV
Carbs
73g
25% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 29g 148%
Polysaturated Fat 14g 92%
Monosaturated Fat 18g 116%
Cholesterol 153mg 51%
Sodium 2100mg 87%
Potassium 600mg 17%
Protein 54g 109%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 58%
Sugar 13g 27%
Vitamin A 11466IU 229%
Vitamin B6 3mg 155%
Vitamin C 23mg 39%
Calcium 1055mg 105%
Iron 7mg 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.