Main DishesSeptember 07, 2016
Calories
419
Sodium
1032mg
43% DV
Fat
10g
16% DV
Protein
13g
26% DV
Carbs
68g
23% DV
Fiber
6g
26% DV
Vegetable Lasagne
120
Lasagne is a very popular Italian dish that is creamy and rich and so is its vegetarian version. Layers of pasta sheets, vegetables and white sauce topped with cheese make definitely a mouth-watering comfort dish that is hard to say no to!
4
9 Lasagne Sheets
3 Bell Peppers (Red, Yellow, Green)
2 Medium Onions
2 Celery Stalks
200g Grated Cheese
2 Courgettes
3 Tablespoons Tomato Puree
1 Can Chopped Tomatoes (390g)
Salt & Pepper
White sauce:
30g butter
70g flour
600ml milk
3 Bell Peppers (Red, Yellow, Green)
2 Medium Onions
2 Celery Stalks
200g Grated Cheese
2 Courgettes
3 Tablespoons Tomato Puree
1 Can Chopped Tomatoes (390g)
Salt & Pepper
White sauce:
30g butter
70g flour
600ml milk
Wash and chop the vegetables. Heat up oil in a large sauce pan and throw the vegetables in. Cook for 15 minutes or until the vegetables get soft. Add chopped tomatoes, tomato puree, basil, oregano and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
419
Sodium
1032mg
43% DV
Fat
10g
16% DV
Protein
13g
26% DV
Carbs
68g
23% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g16%
Monosaturated Fat4g29%
Cholesterol23mg7%
Sodium1032mg43%
Potassium471mg13%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar16g33%
Vitamin A1042IU20%
Vitamin B62mg108%
Vitamin C11mg19%
Calcium109mg10%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.