Soups

Vegetable Lentil Soup

44
6
4 Carrots

4 stalks of celery

1/2 onion

1 can of diced tomatoes

1 small head of cauliflower

1 cup frozen green beans

3/4 cup lentils

1 teaspoon Italian seasoning
1. Chop the carrots, celery, and onions and add to the pot. Add the seasoning, salt and pepper, and cook on medium high. This is called a Mirepoix (mir-pwah), which is French for carrots, celery, onions,...
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Nutritions

Calories
156

Sodium
159mg
6% DV

Fat
0.6g
0% DV

Protein
8g
17% DV

Carbs
30g
10% DV

Fiber
13g
52% DV

Chili Cheese Dip

660

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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