Soups
August 23, 2014
Calories
156
Sodium
159mg
6% DV
Fat
0.6g
0% DV
Protein
8g
17% DV
Carbs
30g
10% DV
Fiber
13g
52% DV
Vegetable Lentil Soup
44
6
4 Carrots
4 stalks of celery
1/2 onion
1 can of diced tomatoes
1 small head of cauliflower
1 cup frozen green beans
3/4 cup lentils
1 teaspoon Italian seasoning
4 stalks of celery
1/2 onion
1 can of diced tomatoes
1 small head of cauliflower
1 cup frozen green beans
3/4 cup lentils
1 teaspoon Italian seasoning
1. Chop the carrots, celery, and onions and add to the pot. Add the seasoning, salt and pepper, and cook on medium high. This is called a Mirepoix (mir-pwah), which is French for carrots, celery, onions,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
159mg
6% DV
Fat
0.6g
0% DV
Protein
8g
17% DV
Carbs
30g
10% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.15g
0%
Polysaturated Fat
0.34g
2%
Monosaturated Fat
0.11g
0%
Cholesterol
2mg
0%
Sodium
159mg
6%
Potassium
902mg
25%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
8g
16%
Vitamin A
15096IU
301%
Vitamin B6
0.42mg
21%
Vitamin C
26mg
44%
Calcium
86mg
8%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
