Main DishesAugust 12, 2014
Calories
143
Sodium
378mg
15% DV
Fat
3g
4% DV
Protein
3g
6% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
Vegetable Sweet and Sour
505
No more takeout needed! Make everyone's favorite Chinese dinner in the comfort of your own home!
4
1 teaspoon coconut oil (or any cooking oil)
1 red onion, cut into long strips
1 large carrot, julienned
1 large red pepper, cut into long strips
3oz baby corn, halved lengthwise
3/4 cup pineapple chunks, fresh or canned
1 1/2 cups pineapple juice
2 tablespoons tomato paste
1 tablespoon white wine vinegar
1 tablespoon brown sugar
1 teaspoon cornstarch, dissolved in a bit of water to make a slurry
1/4 teaspoon salt
3oz sugar snap peas, cut into long strips
1 red onion, cut into long strips
1 large carrot, julienned
1 large red pepper, cut into long strips
3oz baby corn, halved lengthwise
3/4 cup pineapple chunks, fresh or canned
1 1/2 cups pineapple juice
2 tablespoons tomato paste
1 tablespoon white wine vinegar
1 tablespoon brown sugar
1 teaspoon cornstarch, dissolved in a bit of water to make a slurry
1/4 teaspoon salt
3oz sugar snap peas, cut into long strips
In a large frying pan heat the oil over medium-high heat. Add onion, carrot, pepper and corn to the pan and fry over medium heat until starting to soften, about 3-4 minutes. Add pineapple chunks and fry for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
378mg
15% DV
Fat
3g
4% DV
Protein
3g
6% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.8500000000000001g5%
Monosaturated Fat0.8600000000000001g5%
Cholesterol5mg1%
Sodium378mg15%
Potassium288mg8%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar19g39%
Vitamin A907IU18%
Vitamin B60.8300000000000001mg41%
Vitamin C47mg78%
Calcium38mg3%
Iron0.95mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.