AppetizersApril 08, 2014
Calories
948
Sodium
1267mg
52% DV
Fat
31g
48% DV
Protein
21g
43% DV
Carbs
105g
35% DV
Fiber
9g
38% DV
Vegetable Tortilla Cups
22
Quick, easy, vegetarian tortilla cups. Filled with beans, tomatoes and cheese!
6
6 flour tortillas (6 inches)
1 cup corn, drained
1 cup black beans, rinsed and drained
1 Roma tomato, chopped
½ onion, chopped
½ teaspoon garlic powder
½ cup Mexican blend cheese
1 cup corn, drained
1 cup black beans, rinsed and drained
1 Roma tomato, chopped
½ onion, chopped
½ teaspoon garlic powder
½ cup Mexican blend cheese
Preheat oven to 350 F. Spray one 12 cup muffin pan with cooking spray.
In small bowl add corn, black beans, tomato, onion and garlic powder. Stir and refrigerate for 5 minutes.
Using a 4 round inch cookie...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
948
Sodium
1267mg
52% DV
Fat
31g
48% DV
Protein
21g
43% DV
Carbs
105g
35% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat7g46%
Monosaturated Fat16g103%
Cholesterol4mg1%
Sodium1267mg52%
Potassium786mg22%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar6g12%
Vitamin A229IU4%
Vitamin B60.54mg27%
Vitamin C6mg11%
Calcium334mg33%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.