Main Dishes
June 17, 2014
Calories
432
Sodium
587mg
24% DV
Fat
16g
25% DV
Protein
20g
40% DV
Carbs
46g
15% DV
Fiber
10g
40% DV
Vegetarian Antipasto Pasta
7
A light pasta full of tangy artichokes, sun-dried tomatoes, roasted peppers, and caramelized onions.
6
2 teaspoons olive oil, divided
1 medium red bell pepper
8 ounces whole wheat rotini pasta (or any short pasta)
1/4 cup chopped walnuts
1 medium yellow onion, sliced thin
1 cup frozen spinach, thawed
1/3 cup pesto
4 ounces provolone cheese, cubed
1/2 (7 ounce) jar sun-dried tomatoes, drained
1 (14 ounce) can artichoke hearts, drained and chopped
1/2 cup grated parmesan cheese, divided
1 medium red bell pepper
8 ounces whole wheat rotini pasta (or any short pasta)
1/4 cup chopped walnuts
1 medium yellow onion, sliced thin
1 cup frozen spinach, thawed
1/3 cup pesto
4 ounces provolone cheese, cubed
1/2 (7 ounce) jar sun-dried tomatoes, drained
1 (14 ounce) can artichoke hearts, drained and chopped
1/2 cup grated parmesan cheese, divided
1. Rub 1 teaspoon of oil around the outside of bell pepper. Broil or grill until outside is charred, turning occasionally. Remove from heat and place in a paper bag for 5 minutes. Remove from bag. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
432
Sodium
587mg
24% DV
Fat
16g
25% DV
Protein
20g
40% DV
Carbs
46g
15% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
2g
13%
Monosaturated Fat
6g
38%
Cholesterol
27mg
9%
Sodium
587mg
24%
Potassium
703mg
20%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
9g
19%
Vitamin A
3453IU
69%
Vitamin B6
0.36mg
18%
Vitamin C
10mg
17%
Calcium
438mg
43%
Iron
5mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
