Casseroles
May 23, 2013
Calories
226
Sodium
67mg
2% DV
Fat
13g
21% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Vegetarian Chicken Pot Pie
36
Classic, easy, home-style deliciousness!
8
3 small red potatoes washed, diced
1 1/2 cup sliced carrots
5 oz. frozen peas
5 oz. frozen corn
2 celery stalks diced
1 cup yellow onion diced
Vegetarian Chicken (your preference to how much)
Better Than Bouillon, No Chicken Base
3 cups water
Cornstarch
Olive oil
Ground black pepper
Kosher salt
Prepared pastry dough (2- top & bottom)
1 1/2 cup sliced carrots
5 oz. frozen peas
5 oz. frozen corn
2 celery stalks diced
1 cup yellow onion diced
Vegetarian Chicken (your preference to how much)
Better Than Bouillon, No Chicken Base
3 cups water
Cornstarch
Olive oil
Ground black pepper
Kosher salt
Prepared pastry dough (2- top & bottom)
Preheat oven to 350 degrees.
1. Wash and dice the potatoes and carrots. Place them in a medium size microwavable bowl. Microwave on high until almost cooked through.
2. Diced the onion and celery. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
67mg
2% DV
Fat
13g
21% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
3g
21%
Monosaturated Fat
6g
41%
Cholesterol
3mg
1%
Sodium
67mg
2%
Potassium
231mg
6%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
2g
4%
Vitamin A
4342IU
86%
Vitamin B6
1mg
58%
Vitamin C
7mg
12%
Calcium
34mg
3%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
