Vegetarian Curry Samosas with Tamarind Dip

August 24, 2017

If it hasn’t already, then healthy alternative recipes like this can open your mind up to the real sustainable possibilities of eating nutritiously and deliciously with every bite. These samosas have so much flavour and yet they’re absolutely packed with nutritional goodness, that they appear too good to be true!

For the Samosas

500g/17.5oz potatoes
30g/1oz carrots
50g/2oz green peas
10g/0.5oz cilantro/coriander
1 tsp aloo bhaji
50g/2oz cauliflower
7g/0.25oz garlic
15g/0.5oz curry powder
1 tbsp oil
salt, to taste
black pepper, to taste
Cornstarch slurry for sealing the wraps – 20 samosas would require a slurry of about 2 tbsp cornstarch diluted in 2 tbsp water
For the Wraps

4 egg whites
50ml/1.75fl oz water
20g/0.75oz coconut flour
1 tsp baking powder
For the Tamarind Dip

30ml/1fl oz tamarind juice
50ml/1.75fl oz honey
7g/0.25oz fresh cilantro/coriander
pepper, to taste

For the Wraps 1. Whisk all ingredients in a bowl to form a batter. 2. The consistency should easily coat the back of a spoon. Add more flour if mixture is too thin, or more water if too thick. 3. Coat a 10...
See the full directions on my site

Nutritions

Calories
10

Sodium
18mg
0% DV

Fat
0.8500000000000001g
1% DV

Protein
0.6g
1% DV

Carbs
0.30000000000000004g
0% DV

Fiber
0.1g
0% DV