Main Dishes
September 09, 2016
Calories
417
Sodium
608mg
25% DV
Fat
21g
33% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
Vegetarian Enchilada Stuffed Peppers
7
Vegetarian Enchilada Stuffed Peppers are everything you love about enchiladas without the guilt! These peppers are stuffed with quinoa, beans, corn, and enchilada sauce. Low-fat and packed with tons of flavor.
6
½ Cup Uncooked Quinoa
Juice from half of lime
¼ Cup Cilantro
6 Medium Poblano Peppers
14oz Can Fat Free Refried Beans
1 Teaspoon Olive Oil
¼ Yellow Onion
2 Garlic Cloves
1 Tablespoon Liquid from Canned Chipotle Chilies in Adobo Sauce
½ Tablespoon Cumin
8oz Canned Tomato Sauce
½ Tablespoon Kosher Salt
½ Tablespoon Pepper
1 Cup Frozen Corn
¼ Cup Reduced Fat Colby Jack Cheese
Juice from half of lime
¼ Cup Cilantro
6 Medium Poblano Peppers
14oz Can Fat Free Refried Beans
1 Teaspoon Olive Oil
¼ Yellow Onion
2 Garlic Cloves
1 Tablespoon Liquid from Canned Chipotle Chilies in Adobo Sauce
½ Tablespoon Cumin
8oz Canned Tomato Sauce
½ Tablespoon Kosher Salt
½ Tablespoon Pepper
1 Cup Frozen Corn
¼ Cup Reduced Fat Colby Jack Cheese
To view full recipe, visit: http://bitesofflavor.com/vegetarian-enchilada-stuffed-peppers/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
417
Sodium
608mg
25% DV
Fat
21g
33% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
4g
28%
Monosaturated Fat
11g
70%
Cholesterol
5mg
1%
Sodium
608mg
25%
Potassium
225mg
6%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1g
3%
Vitamin A
434IU
8%
Vitamin B6
0.57mg
28%
Vitamin C
69mg
115%
Calcium
39mg
3%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.