Vegetarian Italian Stuffed Zucchini
164
Tender baked zucchini with fresh tomatoes, mozzarella cheese, garlic, Italian seasonings, with focaccia croutons crushed and sprinkled over top. Delicately browned, vegetarian Italian stuffed zucchini makes a delicious, lovely and healthy side dish.
10
1 medium (2 to 3 inches in diameter) tender zucchini
several small tomatoes (I used about 6- 2 inch diameter tomatoes and cut them into quarters)
1 to 2 cups of shredded mozzarella cheese to taste
1 cup of crushed focaccia croutons( put some in a plastic bag and crush them with a rolling pin)
1/2 of a sweet(or hot) pepper cut into small strips
2 Tablespoons italian seasonings
several small tomatoes (I used about 6- 2 inch diameter tomatoes and cut them into quarters)
1 to 2 cups of shredded mozzarella cheese to taste
1 cup of crushed focaccia croutons( put some in a plastic bag and crush them with a rolling pin)
1/2 of a sweet(or hot) pepper cut into small strips
2 Tablespoons italian seasonings
Preheat oven to 350 degrees
Oil a baking dish (I used an oiled 9 x 11 baking dish)
Cut a zucchini in half lengthwise.
Trim to fit your baking dish.
Scoop out the seeds with an ice cream scoop and form a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
299mg
12% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
13g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.87g4%
Polysaturated Fat0.39g2%
Monosaturated Fat1g7%
Cholesterol2mg0%
Sodium299mg12%
Potassium161mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g5%
Vitamin A265IU5%
Vitamin B60.09999999999999999mg5%
Vitamin C5mg9%
Calcium27mg2%
Iron0.65mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
