Vegetarian Slow Cooker Tamale Pie
76
A bean and corn casserole with a Mexican flair, all topped with a cornbread like topping. It is super easy to throw together, and perfect for easy dinners.
4
1/3 cup chopped onion
1 can chile beans-- drained
1 1/2 cups enchilada sauce
1 15 ounce can diced tomatoes
1 7 ounce can diced green chiles
3/4 cup frozen corn
1 1/2 teaspoons garlic powder
1 Tablespoon chili powder
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon black pepper
1/2 teaspoon salt
2/3 cup white whole wheat flour
1/2 cup cornmeal
1 Tablespoon sugar
1 Tablespoon baking powder
1/4 teaspoon salt
2 Tablespoons melted butter or coconut oil
1/2 cup shredded cheddar cheese
1 can chile beans-- drained
1 1/2 cups enchilada sauce
1 15 ounce can diced tomatoes
1 7 ounce can diced green chiles
3/4 cup frozen corn
1 1/2 teaspoons garlic powder
1 Tablespoon chili powder
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon black pepper
1/2 teaspoon salt
2/3 cup white whole wheat flour
1/2 cup cornmeal
1 Tablespoon sugar
1 Tablespoon baking powder
1/4 teaspoon salt
2 Tablespoons melted butter or coconut oil
1/2 cup shredded cheddar cheese
http://www.thatgirlshannon.com/vegetarian-slow-cooker-tamale-pie/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
634
Sodium
788mg
32% DV
Fat
28g
44% DV
Protein
9g
18% DV
Carbs
45g
15% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
5g
32%
Monosaturated Fat
13g
85%
Cholesterol
19mg
6%
Sodium
788mg
32%
Potassium
662mg
18%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
5g
11%
Vitamin A
1011IU
20%
Vitamin B6
0.9700000000000001mg
48%
Vitamin C
3mg
5%
Calcium
256mg
25%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.