Vegetarian Zucchini Lasagna - better than any meat contemporary!

January 09, 2017

144

Having a good lasagna recipe under your belt means you’re really getting somewhere in the culinary world. And this the Best Lasagna Ever. Go on, shine.

80g (½ cup) spelt grains, ground (usually referred to as ‘cracked’ and/or ‘cracked freekeh’)
500ml veggie stock
2 medium zucchinis
1 tbsp olive oil
1 onion
Lasagna sheets
Any other veg you want to use up (a bell pepper, for example)
400ml (one can) tomato passata/puree
2 tbsp tomato paste
250 bechamel sauce (you can make your own if you like, Gordon Ramsay makes a great one, though you can leave out the extra cheese)
Salt and pepper to taste
Handful fresh or 1 tbsp dried basil
100g cheddar cheese (or equivalent)

Version 1 - with lasagna sheets Fry the spelt in a large pan for around 2-3 minutes on a medium heat (no oil). Watch out it doesn’t burn! Just as it starts to release its aroma and turn brown, add the stock...
See the full directions on my site

Nutritions

Calories
61

Sodium
77mg
3% DV

Fat
3g
5% DV

Protein
1g
3% DV

Carbs
5g
1% DV

Fiber
1g
4% DV