Main Dishes
January 09, 2017
Calories
61
Sodium
77mg
3% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
Vegetarian Zucchini Lasagna - better than any meat contemporary!
56
Having a good lasagna recipe under your belt means you’re really getting somewhere in the culinary world. And this the Best Lasagna Ever. Go on, shine.
4
80g (½ cup) spelt grains, ground (usually referred to as ‘cracked’ and/or ‘cracked freekeh’)
500ml veggie stock
2 medium zucchinis
1 tbsp olive oil
1 onion
Lasagna sheets
Any other veg you want to use up (a bell pepper, for example)
400ml (one can) tomato passata/puree
2 tbsp tomato paste
250 bechamel sauce (you can make your own if you like, Gordon Ramsay makes a great one, though you can leave out the extra cheese)
Salt and pepper to taste
Handful fresh or 1 tbsp dried basil
100g cheddar cheese (or equivalent)
500ml veggie stock
2 medium zucchinis
1 tbsp olive oil
1 onion
Lasagna sheets
Any other veg you want to use up (a bell pepper, for example)
400ml (one can) tomato passata/puree
2 tbsp tomato paste
250 bechamel sauce (you can make your own if you like, Gordon Ramsay makes a great one, though you can leave out the extra cheese)
Salt and pepper to taste
Handful fresh or 1 tbsp dried basil
100g cheddar cheese (or equivalent)
Version 1 - with lasagna sheets
Fry the spelt in a large pan for around 2-3 minutes on a medium heat (no oil). Watch out it doesn’t burn! Just as it starts to release its aroma and turn brown, add the stock...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
61
Sodium
77mg
3% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.63g
3%
Polysaturated Fat
0.44g
2%
Monosaturated Fat
2g
15%
Cholesterol
1mg
0%
Sodium
77mg
3%
Potassium
155mg
4%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
2g
5%
Vitamin A
339IU
6%
Vitamin B6
0.1mg
5%
Vitamin C
4mg
7%
Calcium
23mg
2%
Iron
0.4mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.