Main Dishes

Veggie Black Bean Quinoa Quesadillas

5

THESE ARE AWESOME. A great dish that is filling, healthy, full of protein and veggies! These quesadillas are great when you have some leftover quinoa. The cumin and paprika add a little spice and makes you want to eat the filling just by itself! The crisp tortilla with the soft gooey melted cheese and the spicy topping makes for a perfect lunch.

3
1/2 cup cooked quinoa
1/2 cup frozen corn
7 oz fire-roasted canned tomatoes
1 can of black beans,drained and rinsed
sprinkle of red pepper flakes
1/4 teaspoon garlic powder
1/4 teaspoon cumin
1/4 teaspoon cayenne pepper
salt and pepper to taste
1 red bell pepper
1/2 cup sliced mushrooms
3 flour tortillas
1 cup mozzarella cheese, divided
Cook the corn in a saucepan with a few cups of boiling water for 5 minutes. Drain the corn. Heat a large pan with olive oil over medium-high heat. Sauté the red bell pepper and mushrooms until tender. In...
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Nutritions

Calories
1196

Sodium
676mg
28% DV

Fat
39g
60% DV

Protein
52g
104% DV

Carbs
119g
40% DV

Fiber
25g
102% DV