Veggie Burgers Recipe

May 11, 2015

Delicious veggie burgers recipe made from freshly roasted vegetables like tomatoes, potatoes, eggplant, peas and other vegetables. It is very fast and perfect summer time food.

5-6 medium potatoes
- 3 baby eggplants
- 2 small yellow squashes
- 1 green squash
- ½ cup of peas
- ½ cup of corn
- 1 cup of yellow cherry tomatoes
- 1 tsp whole peppercorns
- 2½ tsps of salt
- 2 Thai Chillies (optional)
- 1 tsp dried oregano
- 1 tsp dried rosemary
- 2 tsp extra virgin oil for roasting the veggies
- Sunflower oil for frying the patties
- Burger buns or slider buns for the burgers
- Onions to top the burger
- Roma tomatoes to top the burger
- Jalapeno Jack cheese for the burger
- Breadcrumbs to coat the veggie burgers with

Pre-preparation Roughly chop up all the eggplants, potatoes, squash and tomatoes Pre-heat oven to 400 degrees. Toast the buns or slider buns for the burgers and set aside Preparation In a...
See the full directions on my site

Nutritions

Calories
1359

Sodium
9441mg
393% DV

Fat
71g
109% DV

Protein
18g
36% DV

Carbs
63g
21% DV

Fiber
16g
66% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 80%

Polysaturated Fat 16g 100%

Monosaturated Fat 39g 244%

Cholesterol 10mg 3%

Sodium 9441mg 393%

Potassium 1068mg 30%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 66%

Sugar 13g 27%

Vitamin A 2259IU 45%

Vitamin B6 4mg 218%

Vitamin C 66mg 111%

Calcium 250mg 25%

Iron 7mg 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Roasted Vegetarian Low-Calorie Kosher Lunch American Low-Fat High-Fiber Low-Carbohydrate