Main Dishes

Veggie Burgers Recipe

11

Delicious veggie burgers recipe made from freshly roasted vegetables like tomatoes, potatoes, eggplant, peas and other vegetables. It is very fast and perfect summer time food.

1
5-6 medium potatoes
- 3 baby eggplants
- 2 small yellow squashes
- 1 green squash
- ½ cup of peas
- ½ cup of corn
- 1 cup of yellow cherry tomatoes
- 1 tsp whole peppercorns
- 2½ tsps of salt
- 2 Thai Chillies (optional)
- 1 tsp dried oregano
- 1 tsp dried rosemary
- 2 tsp extra virgin oil for roasting the veggies
- Sunflower oil for frying the patties
- Burger buns or slider buns for the burgers
- Onions to top the burger
- Roma tomatoes to top the burger
- Jalapeno Jack cheese for the burger
- Breadcrumbs to coat the veggie burgers with
Pre-preparation Roughly chop up all the eggplants, potatoes, squash and tomatoes Pre-heat oven to 400 degrees. Toast the buns or slider buns for the burgers and set aside Preparation In a...
See the full directions on my site
Nutritions

Calories
1359

Sodium
9441mg
393% DV

Fat
71g
109% DV

Protein
18g
36% DV

Carbs
63g
21% DV

Fiber
16g
66% DV

Marinated Taro Root

1388

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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