Main DishesJune 09, 2014
Calories
130
Sodium
435mg
18% DV
Fat
8g
12% DV
Protein
9g
19% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
Veggie Frittata
121
Veggie Frittata - This is an easy breakfast or brunch entree that can be made ahead and reheated throughout the week. Plus it's loaded with veggies and tastes amazing!
8
1 red pepper, chopped
1 small onion, chopped
1 medium zucchini, chopped
1 (1 lb) package frozen chopped spinach, thawed and well drained
1 tbsp olive oil
1 tbsp fresh thyme or 1 tsp dried
10 eggs
1/2 cup milk
1/2 tsp salt
1/4 tsp pepper
1 cup shredded sharp cheddar cheese
1 small onion, chopped
1 medium zucchini, chopped
1 (1 lb) package frozen chopped spinach, thawed and well drained
1 tbsp olive oil
1 tbsp fresh thyme or 1 tsp dried
10 eggs
1/2 cup milk
1/2 tsp salt
1/4 tsp pepper
1 cup shredded sharp cheddar cheese
Preheat broiler.
Heat olive oil in a large skillet (use a cast iron skillet, if you have one) over medium heat.
Add red pepper, onion and zucchini, season with a little salt and pepper. Saute until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
435mg
18% DV
Fat
8g
12% DV
Protein
9g
19% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.7200000000000001g4%
Monosaturated Fat3g21%
Cholesterol19mg6%
Sodium435mg18%
Potassium282mg8%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g4%
Vitamin A2653IU53%
Vitamin B60.13mg6%
Vitamin C4mg7%
Calcium179mg17%
Iron0.87mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
