Veggie Frittata

June 09, 2014

121

Veggie Frittata - This is an easy breakfast or brunch entree that can be made ahead and reheated throughout the week. Plus it's loaded with veggies and tastes amazing!

1 red pepper, chopped
1 small onion, chopped
1 medium zucchini, chopped
1 (1 lb) package frozen chopped spinach, thawed and well drained
1 tbsp olive oil
1 tbsp fresh thyme or 1 tsp dried
10 eggs
1/2 cup milk
1/2 tsp salt
1/4 tsp pepper
1 cup shredded sharp cheddar cheese

Preheat broiler. Heat olive oil in a large skillet (use a cast iron skillet, if you have one) over medium heat. Add red pepper, onion and zucchini, season with a little salt and pepper. Saute until...
See the full directions on my site

Nutritions

Calories
130

Sodium
435mg
18% DV

Fat
8g
12% DV

Protein
9g
19% DV

Carbs
6g
2% DV

Fiber
2g
9% DV