Main DishesMay 03, 2013
Calories
139
Sodium
307mg
12% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
Veggie Pizza with Herb Tomato Crust
179
This light and tasty homemade veggie pizza is the best thing I have eaten in weeks. I’ve had some wonderful dishes, but I’m not sure any of them come close to this veggie pizza with herb tomato crust. It’s the best homemade pizza I’ve had to date. It’s INSANE. The dangerous part? Making the pizza during the day when no one’s home and there’s a FULL incredible pizza in front of me, draping in cheese that keeps screaming out “EAT ME”!! O’ the aroma, the flavor, the crispiness is all too tempting t
8
Herbed Crust:
½ cup whole wheat flour
½ teaspoon dried parsley or 1½ teaspoons fresh chopped parsley
½ teaspoon dried rosemary or 1½ teaspoons fresh rosemary
1 teaspoon active dry yeast
½ teaspoon sugar
¼ teaspoon salt
¼ teaspoon pepper
½ cup water
1 small can (5.5 ounces) or ½ cup of V8 juice
1 teaspoon olive oil
1½ to 2 cups bread flour
Toppings:
1 can (8 ounces) pizza sauce
1 medium green pepper, chopped
1 cup fresh mushrooms, sliced
1 Roma tomato, seeded and chopped
1 cup pitted olives, sliced
1 small red onion, thinly sliced into rounds
1 to 2 cups part-skim mozzarella cheese, shredded
Granulated garlic, to taste
Oregano, to taste
½ cup whole wheat flour
½ teaspoon dried parsley or 1½ teaspoons fresh chopped parsley
½ teaspoon dried rosemary or 1½ teaspoons fresh rosemary
1 teaspoon active dry yeast
½ teaspoon sugar
¼ teaspoon salt
¼ teaspoon pepper
½ cup water
1 small can (5.5 ounces) or ½ cup of V8 juice
1 teaspoon olive oil
1½ to 2 cups bread flour
Toppings:
1 can (8 ounces) pizza sauce
1 medium green pepper, chopped
1 cup fresh mushrooms, sliced
1 Roma tomato, seeded and chopped
1 cup pitted olives, sliced
1 small red onion, thinly sliced into rounds
1 to 2 cups part-skim mozzarella cheese, shredded
Granulated garlic, to taste
Oregano, to taste
In a large mixing bowl, stir together the wheat flour, parsley, rosemary, yeast, sugar, salt and pepper. Set aside.
In a small saucepan, stir together the water, V8 juice, and olive oil. Heat to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
307mg
12% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.79g4%
Monosaturated Fat3g19%
Cholesterol12mg4%
Sodium307mg12%
Potassium264mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar6g12%
Vitamin A455IU9%
Vitamin B60.43000000000000005mg21%
Vitamin C6mg10%
Calcium77mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.