Main Dishes

Veggie Pizza with Herb Tomato Crust

May 03, 2013

This light and tasty homemade veggie pizza is the best thing I have eaten in weeks. I’ve had some wonderful dishes, but I’m not sure any of them come close to this veggie pizza with herb tomato crust. It’s the best homemade pizza I’ve had to date. It’s INSANE. The dangerous part? Making the pizza during the day when no one’s home and there’s a FULL incredible pizza in front of me, draping in cheese that keeps screaming out “EAT ME”!! O’ the aroma, the flavor, the crispiness is all too tempting t

Herbed Crust:
½ cup whole wheat flour
½ teaspoon dried parsley or 1½ teaspoons fresh chopped parsley
½ teaspoon dried rosemary or 1½ teaspoons fresh rosemary
1 teaspoon active dry yeast
½ teaspoon sugar
¼ teaspoon salt
¼ teaspoon pepper
½ cup water
1 small can (5.5 ounces) or ½ cup of V8 juice
1 teaspoon olive oil
1½ to 2 cups bread flour
Toppings:
1 can (8 ounces) pizza sauce
1 medium green pepper, chopped
1 cup fresh mushrooms, sliced
1 Roma tomato, seeded and chopped
1 cup pitted olives, sliced
1 small red onion, thinly sliced into rounds
1 to 2 cups part-skim mozzarella cheese, shredded
Granulated garlic, to taste
Oregano, to taste

In a large mixing bowl, stir together the wheat flour, parsley, rosemary, yeast, sugar, salt and pepper. Set aside. In a small saucepan, stir together the water, V8 juice, and olive oil. Heat to a...
See the full directions on my site

Nutritions

Calories
139

Sodium
307mg
12% DV

Fat
6g
10% DV

Protein
3g
7% DV

Carbs
18g
6% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 0.79g 4%

Monosaturated Fat 3g 19%

Cholesterol 12mg 4%

Sodium 307mg 12%

Potassium 264mg 7%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 6g 12%

Vitamin A 455IU 9%

Vitamin B6 0.43mg 21%

Vitamin C 6mg 10%

Calcium 77mg 7%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cake:
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Nutritions

Calories
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Sodium
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Fat
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30% DV

Protein
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14% DV

Carbs
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24% DV

Fiber
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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Veggie Pizza with Herb Tomato Crust

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