Main DishesAugust 15, 2014
Calories
335
Sodium
413mg
17% DV
Fat
15g
23% DV
Protein
20g
40% DV
Carbs
34g
11% DV
Fiber
8g
32% DV
Veggie Spaghetti
3
This Spaghetti is so hearty and delicious and so full of nutrients too! It is hard not to like something that tastes the way this Spaghetti tastes. It is especially great for this summer season, when all the produce is starting to come on! Fresh summer Squash, carrots and bell peppers from your own garden or the farmers market would be perfect for this recipe!
4
1/2 lb ground beef
1/2 cup purple onion, diced
1 can (15 oz) tomato sauce
1 large tomato, finely chopped
1 bay leaf
1 TBS sugar
1 TBS garlic powder
1 TBS dried basil or 8 fresh leaves, chopped
salt to taste
1 cup water
1 small summer squash, sliced
1 green bell pepper, diced
1 carrot, peeled and coined
1/2 cup purple onion, diced
1 can (15 oz) tomato sauce
1 large tomato, finely chopped
1 bay leaf
1 TBS sugar
1 TBS garlic powder
1 TBS dried basil or 8 fresh leaves, chopped
salt to taste
1 cup water
1 small summer squash, sliced
1 green bell pepper, diced
1 carrot, peeled and coined
Saute the ground beef and onions in a large pot, over medium-high heat. Once browned, add the tomato sauce, chopped tomato, bay leaf, sugar, garlic powder, basil, salt and water. Allow this sauce to simmer,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
335
Sodium
413mg
17% DV
Fat
15g
23% DV
Protein
20g
40% DV
Carbs
34g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat2g13%
Monosaturated Fat6g43%
Cholesterol54mg18%
Sodium413mg17%
Potassium1016mg29%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar13g27%
Vitamin A1770IU35%
Vitamin B62mg108%
Vitamin C26mg44%
Calcium118mg11%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
