Main DishesAugust 18, 2016
Calories
2572
Sodium
7439mg
309% DV
Fat
169g
260% DV
Protein
177g
355% DV
Carbs
61g
20% DV
Fiber
12g
50% DV
Venezuelan Lasagna (Pasticho)
26
Pasticho is a Venezuelan version of lasagna. It is meaty, cheesy and creamy. What else could you possibly need?
For the meat sauce:
2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 pound (450g) ground beef
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
1 27 oz (800ml) can whole, peeled tomatoes
1 6 oz (170g) can tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
1 bay leaf
1 tablespoon sugar
½ cup beef stock
salt and pepper to taste
For the bechamel sauce:
½ cup (110g) butter
½ cup (65g) flour
4½ cups (1,1l) milk
salt and pepper to taste
¼ teaspoon nutmeg
½ cup grated Parmesan cheese
For the lasagna assembly:
1 pound (450g) no boil lasagna noodles
½ cup grated Parmesan cheese
10 oz Mozzarella cheese, grated
2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 pound (450g) ground beef
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
1 27 oz (800ml) can whole, peeled tomatoes
1 6 oz (170g) can tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
1 bay leaf
1 tablespoon sugar
½ cup beef stock
salt and pepper to taste
For the bechamel sauce:
½ cup (110g) butter
½ cup (65g) flour
4½ cups (1,1l) milk
salt and pepper to taste
¼ teaspoon nutmeg
½ cup grated Parmesan cheese
For the lasagna assembly:
1 pound (450g) no boil lasagna noodles
½ cup grated Parmesan cheese
10 oz Mozzarella cheese, grated
The red sauce. Heat olive oil in a large skillet or a saucepan. Add onion and garlic and sauté until softened, about 5 minutes. Add beef, soy and Worcestershire sauces, and cook, stirring, until beef is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2572
Sodium
7439mg
309% DV
Fat
169g
260% DV
Protein
177g
355% DV
Carbs
61g
20% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat96g482%
Polysaturated Fat7g47%
Monosaturated Fat65g408%
Cholesterol491mg164%
Sodium7439mg309%
Potassium1424mg40%
Protein177g355%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar27g55%
Vitamin A4438IU88%
Vitamin B61mg89%
Vitamin C41mg69%
Calcium4749mg474%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
