Very Berry Banana Smoothie

February 20, 2015

This smoothie is packed with the good stuff to keep you going. Healthy, tasty, and a child favorite!

-2 bananas
-1 cup strawberries
- 1 cup blueberries
-1 cup raspberries
-1/4 cup honey
- 1/2 cup dairy (can be Lactaid or Almond Milk)
- 2 TBS Chia Seeds
- 1 cup ice

Cut the bananas into 1/2 inch pieces and place into the blender. Next, add your berries. add Dairy product, cover and blend. Next, add Chia Seeds, Ice and honey. Cover, blend, pour into glass and enjoy!
See the full directions on my site

Nutritions

Calories
504

Sodium
272mg
11% DV

Fat
16g
25% DV

Protein
15g
30% DV

Carbs
78g
26% DV

Fiber
13g
53% DV