Main DishesFebruary 11, 2014
Calories
67
Sodium
115mg
4% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Very Simple Chinese Stir-Fry
31
Very easy, fast and simple Stir-Fry.
8
1 teaspoon oil
1 kilo pork tenderloin
3 sliced carrots
1 small broccoli, florets cut
1/3 cup balsamic vinegar
2 tablespoons hoisin sauce
2 green onions
1 kilo pork tenderloin
3 sliced carrots
1 small broccoli, florets cut
1/3 cup balsamic vinegar
2 tablespoons hoisin sauce
2 green onions
Heat oil in large non stick skillet on medium to high heat. Add meat, carrots and broccoli florets, stir-fry 5 min after which you stir in the vinegar and hoisin sauce and stir-fry 7 minutes or until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
115mg
4% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.22999999999999998g1%
Polysaturated Fat0.32g2%
Monosaturated Fat0.62g3%
Cholesterol2mg0%
Sodium115mg4%
Potassium283mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar6g13%
Vitamin A8091IU161%
Vitamin B60.29mg14%
Vitamin C15mg26%
Calcium34mg3%
Iron0.46mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.