Main Dishes
Calories
67
Sodium
115mg
4% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Very Simple Chinese Stir-Fry
February 11, 2014
42
Very easy, fast and simple Stir-Fry.
8
1 teaspoon oil
1 kilo pork tenderloin
3 sliced carrots
1 small broccoli, florets cut
1/3 cup balsamic vinegar
2 tablespoons hoisin sauce
2 green onions
1 kilo pork tenderloin
3 sliced carrots
1 small broccoli, florets cut
1/3 cup balsamic vinegar
2 tablespoons hoisin sauce
2 green onions
Heat oil in large non stick skillet on medium to high heat. Add meat, carrots and broccoli florets, stir-fry 5 min after which you stir in the vinegar and hoisin sauce and stir-fry 7 minutes or until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
115mg
4% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.22999999999999998g 1%
Polysaturated Fat 0.32g 2%
Monosaturated Fat 0.62g 3%
Cholesterol 2mg 0%
Sodium 115mg 4%
Potassium 283mg 8%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 6g 13%
Vitamin A 8091IU 161%
Vitamin B6 0.29mg 14%
Vitamin C 15mg 26%
Calcium 34mg 3%
Iron 0.46mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.