Main Dishes February 10, 2014
See the full directions on my site
Calories
381
Sodium
861mg
35% DV
Fat
22g
35% DV
Protein
20g
40% DV
Carbs
13g
4% DV
Fiber
6g
24% DV
Dump-and-Bake Wagon Wheel Pasta Casserole
1697
Are you looking for a new family-friendly vegetarian recipe to shake-up your regular routine? With just 3 ingredients and about 5 minutes of prep, this Dump-and-Bake Wagon Wheel Pasta Casserole is an easy, healthy dinner that's perfect for busy weeknights. You don't even have to boil the pasta before it goes in the oven!
8
16 oz dry mini wheels pasta
3 cups marinara sauce
3 cups water
1 teaspoon salt
ΒΌ cup chopped fresh basil ( optional )
2 cups grated mozzarella cheese
3 cups marinara sauce
3 cups water
1 teaspoon salt
ΒΌ cup chopped fresh basil ( optional )
2 cups grated mozzarella cheese
- Preheat oven to 425 degrees F. Spray a 9 x 13-inch baking dish (or two 8-inch square baking dishes) with cooking spray.
- In the prepared dish (or in a separate bowl), stir together dry...
See the full directions on my site
Nutritions
Calories
381
Sodium
861mg
35% DV
Fat
22g
35% DV
Protein
20g
40% DV
Carbs
13g
4% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 50%
Polysaturated Fat 4g 29%
Monosaturated Fat 7g 49%
Cholesterol 47mg 15%
Sodium 861mg 35%
Potassium 478mg 13%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 4g 8%
Vitamin A 779IU 15%
Vitamin B6 1mg 63%
Vitamin C 3mg 5%
Calcium 332mg 33%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
