SaladsSeptember 25, 2013
Calories
887
Sodium
1186mg
49% DV
Fat
49g
76% DV
Protein
34g
68% DV
Carbs
79g
27% DV
Fiber
14g
56% DV
Waldorf Cobb Salad with Apple-Sorghum Vinaigrette
3
A delicious fall salad topped with apple-spiced pecans and a tasty apple-sorghum vinaigrette.
2
For the spiced pecans:
1/2 cup apple juice
1/2 cup pecan halves
1 Tablespoon sugar
1/4 teaspoon pumpkin pie spice
dash of salt and pepper
For the salad:
1 large apple, diced (I used Arkansas Black)
juice of 1/2 lime
1 avocado, chopped
1 bunch green leaf lettuce, chopped
1 cup fresh tomatoes, diced
1/2 cup white cheddar cheese, shredded
1/4 cup Blue cheese
For the vinaigrette:
1 Tablespoon parsley, chopped
2 Tablespoons cider vinegar
2 Tablespoons olive oil
2 Tablespoons apple juice
1 1/2 large basil leaves
1/2 teaspoon honey
1 teaspoons sorghum (or use molasses)
1/4 teaspoon kosher salt
1/2 teaspoon spicy brown mustard
1/8 teaspoon ground cinnamon
1 green onion, white part only
pinch black pepper
1/2 cup apple juice
1/2 cup pecan halves
1 Tablespoon sugar
1/4 teaspoon pumpkin pie spice
dash of salt and pepper
For the salad:
1 large apple, diced (I used Arkansas Black)
juice of 1/2 lime
1 avocado, chopped
1 bunch green leaf lettuce, chopped
1 cup fresh tomatoes, diced
1/2 cup white cheddar cheese, shredded
1/4 cup Blue cheese
For the vinaigrette:
1 Tablespoon parsley, chopped
2 Tablespoons cider vinegar
2 Tablespoons olive oil
2 Tablespoons apple juice
1 1/2 large basil leaves
1/2 teaspoon honey
1 teaspoons sorghum (or use molasses)
1/4 teaspoon kosher salt
1/2 teaspoon spicy brown mustard
1/8 teaspoon ground cinnamon
1 green onion, white part only
pinch black pepper
1. For the pecans: Soak pecans in 1/2 cup apple juice for 15 minutes. Drain. Toss with sugar, pumpkin pie spice, salt, and pepper. Place pecans on a parchment lined baking sheet. Bake in a preheated oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
887
Sodium
1186mg
49% DV
Fat
49g
76% DV
Protein
34g
68% DV
Carbs
79g
27% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g91%
Polysaturated Fat5g34%
Monosaturated Fat25g162%
Cholesterol95mg32%
Sodium1186mg49%
Potassium1194mg34%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar34g68%
Vitamin A2321IU46%
Vitamin B61mg77%
Vitamin C63mg106%
Calcium481mg48%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
