Walnut Crumb Apple Treat for One

March 30, 2016

145

Sweet cooked apples topped with crunchy walnuts that only takes 10 minutes!

2 tbsp coconut oil
2 apples, diced
1 tbsp raw honey
Pinch of Salt ( I used Pink Himalayan)
2 tbsp milk (optional)
Handful of walnuts

Heat your coconut oil in a small pan, on medium heat. Add in your diced apples, honey, salt and milk (if you choose). Cook for 8 minutes until apples are soft and have a yellow - brown hue. Serve topped...
See the full directions on my site

Nutritions

Calories
449

Sodium
18mg
0% DV

Fat
26g
41% DV

Protein
2g
4% DV

Carbs
53g
18% DV

Fiber
5g
23% DV