Salads July 25, 2015
Calories
160
Sodium
423mg
17% DV
Fat
7g
12% DV
Protein
6g
12% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
Watermelon Blueberry Feta Salad
29
Refreshing, seasonal, and delicious!
6
4 cups Seedless watermelon (chilled and chopped)
2 cups blueberries (chilled and rinsed)
1 cup crumbled feta cheese
2 tablespoons fresh squeezed lime juice
1 tablespoon fresh cilantro (minced)
2 cups blueberries (chilled and rinsed)
1 cup crumbled feta cheese
2 tablespoons fresh squeezed lime juice
1 tablespoon fresh cilantro (minced)
Combine all ingredients in a large bowl before serving. Toss gently and serve chilled.
note: I keep both the watermelon and blueberries in the refrigerator up to a few hours before preparing and serving....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
160
Sodium
423mg
17% DV
Fat
7g
12% DV
Protein
6g
12% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 0.34g 2%
Monosaturated Fat 1g 11%
Cholesterol 35mg 11%
Sodium 423mg 17%
Potassium 183mg 5%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 12g 25%
Vitamin A 785IU 15%
Vitamin B6 0.24mg 12%
Vitamin C 15mg 25%
Calcium 197mg 19%
Iron 0.64mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
