SoupsJanuary 23, 2014
Calories
520
Sodium
2975mg
123% DV
Fat
24g
38% DV
Protein
34g
69% DV
Carbs
28g
9% DV
Fiber
5g
23% DV
Wedding Soup
You're just minutes away from a delicious homemade soup that uses garlic for a rustic Italian touch.
9
1 pound lean ground beef
1 egg or 2 egg whites
1/2 cup fresh bread crumbs
3 tablespoons grated Parmesan cheese
2 tablespoons grated onions
1/4 teaspoon ground black pepper
12 cups Swanson® Chicken Broth (Regular, Natural Goodness® or Certified Organic)
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon celery salt
2/3 cup orzo pasta (rice-shaped pasta)
2 cups thinly sliced escarole
Grated Parmesan cheese
1 egg or 2 egg whites
1/2 cup fresh bread crumbs
3 tablespoons grated Parmesan cheese
2 tablespoons grated onions
1/4 teaspoon ground black pepper
12 cups Swanson® Chicken Broth (Regular, Natural Goodness® or Certified Organic)
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon celery salt
2/3 cup orzo pasta (rice-shaped pasta)
2 cups thinly sliced escarole
Grated Parmesan cheese
Mix thoroughly the beef, egg, bread crumbs, cheese, onion and pepper. Shape firmly into 1/2-inch balls.
Heat the broth, onion powder, garlic powder and celery salt in a 6-quart saucepot over medium-high heat to a boil. Stir the meatballs into the saucepot. Reduce the heat to low and cook for 10 minutes or until they're cooked through. Remove the meatballs and set them aside.
Stir the orzo in the saucepot and cook for 5 minutes. Stir the escarole in the saucepot. Return the meatballs to the saucepot and cook until they're heated through. Sprinkle with the cheese.
Nutritions
Calories
520
Sodium
2975mg
123% DV
Fat
24g
38% DV
Protein
34g
69% DV
Carbs
28g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat4g30%
Monosaturated Fat9g59%
Cholesterol85mg28%
Sodium2975mg123%
Potassium261mg7%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar4g9%
Vitamin A1723IU34%
Vitamin B64mg218%
Vitamin C6mg10%
Calcium101mg10%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.