Muffins
Calories
175
Sodium
167mg
6% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
Wheat Free Banana Muffins
May 11, 2015
139
These deliciously moist muffins have become a staple in my house. As soon as we run out my husband asks for more!
12
3 Large Ripe Bananas
3 Eggs
1Tbsp. Vanilla
1Tbsp. Raw Honey
1/4 cup Coconut Oil
1 cup Oat Flour
1/2 cup Almond Flour
1/4 tsp. Sea Salt
1 tsp. Baking Soda
3 Eggs
1Tbsp. Vanilla
1Tbsp. Raw Honey
1/4 cup Coconut Oil
1 cup Oat Flour
1/2 cup Almond Flour
1/4 tsp. Sea Salt
1 tsp. Baking Soda
Place bananas, vanilla, eggs, honey and coconut oil in blender and blend until combined. Pulse in almond flours, oat flour and baking soda until combined. Pour batter into lightly grease muffins tin or line with parchment muffin liners to keep from sticking. I use silicone liners as these work great. No need to grease the liners. Bake in 350 degree oven for 25-30 minutes. Absolutely love these with my morning coffee!
Nutritions
Calories
175
Sodium
167mg
6% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 7%
Cholesterol 0.9400000000000002mg 0%
Sodium 167mg 6%
Potassium 271mg 7%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 7g 14%
Vitamin A 36IU 0%
Vitamin B6 0.52mg 26%
Vitamin C 5mg 9%
Calcium 15mg 1%
Iron 0.42000000000000004mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.