Salads
June 30, 2016
Calories
1501
Sodium
1745mg
72% DV
Fat
136g
210% DV
Protein
15g
30% DV
Carbs
52g
17% DV
Fiber
11g
47% DV
White Balsamic Vinaigrette over Grilled Peach and Avocado Salad
33
2 peaches, quartered
2 ripe avocado, quartered
1-2 teaspoons of canola oil
5 cups of baby spinach
For the dressing:
¼ cup white balsamic vinegar
1 garlic clove, chopped
1 small shallot, chopped
2 teaspoons thyme, chopped
2 teaspoons honey
½ teaspoon of salt
1/4 teaspoon pepper
½ cup olive oil
2 ripe avocado, quartered
1-2 teaspoons of canola oil
5 cups of baby spinach
For the dressing:
¼ cup white balsamic vinegar
1 garlic clove, chopped
1 small shallot, chopped
2 teaspoons thyme, chopped
2 teaspoons honey
½ teaspoon of salt
1/4 teaspoon pepper
½ cup olive oil
Lightly brush peaches and avocado with oil, set aside.
On a grill pan, heat to medium heat, once hot place quartered peaches and avocado on grill and cook until heated through- about 5-8 minutes
In blender...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1501
Sodium
1745mg
72% DV
Fat
136g
210% DV
Protein
15g
30% DV
Carbs
52g
17% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
108%
Polysaturated Fat
14g
91%
Monosaturated Fat
100g
627%
Cholesterol
25mg
8%
Sodium
1745mg
72%
Potassium
1517mg
43%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
47%
Sugar
38g
77%
Vitamin A
15344IU
306%
Vitamin B6
1mg
94%
Vitamin C
68mg
113%
Calcium
382mg
38%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.