Dip

White Bean and Garlic Scape Dip

1

Creamy and delicious with a wonderful garlicky kick, this White Bean and Garlic Scape Dip is great for a summer party or a healthy snack anytime.

6
1 (15.5 oz) can Cannellini beans, rinsed and drained
1/3 cup sliced garlic scapes (from about 3-4 scapes)
1 tablespoon freshly squeezed lemon juice
½ teaspoon salt
1/8 teaspoon freshly ground pepper
¼ cup extra virgin olive oil
additional lemon juice, salt and freshly ground pepper, to taste (optional)
additional sliced garlic scapes for serving (optional)
1.Add white beans, garlic scapes, lemon juice, salt and pepper to the bowl of a food processor. Process to combine. 2.With motor running, slowly add in olive oil. Continue to process until combined and...
See the full directions on my site
Nutritions

Calories
276

Sodium
210mg
8% DV

Fat
8g
13% DV

Protein
14g
28% DV

Carbs
36g
12% DV

Fiber
15g
60% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV