SoupsOctober 13, 2013
Calories
240
Sodium
215mg
8% DV
Fat
5g
8% DV
Protein
26g
53% DV
Carbs
20g
7% DV
Fiber
4g
19% DV
White Bean Chicken Soup Taro
153
White bean chicken soup taro
4
raw materials
- 500 gr chicken thigh meat,
- 200 gr white bean box,
- 200 gr taro, fresh operating, cilantro om.ngo spikes.
- Cooking oil, seasoning salt. salt and pepper. sugar if you like to eat a little
- 500 gr chicken thigh meat,
- 200 gr white bean box,
- 200 gr taro, fresh operating, cilantro om.ngo spikes.
- Cooking oil, seasoning salt. salt and pepper. sugar if you like to eat a little
how do
- Wash chicken, cut in cubes, flavoring, seasoning salt for about 15 minutes,
-Taro peeled, chopped pieces.
- North pan on a stove, cooking oil, for medium hot oil for fried chicken.
- Chicken, white beans, taro, cold water into the pot.
- Bring to a boil, turn down the heat, boil until all ingredients are cooked soft, medium grain wedge mouth wedge, sprinkle with, barbed cilantro.
-Serve hot.
How to cook with beans
- If you use fresh white beans, cooked chicken along with cooked chicken, and beans
- If you use dried beans, pre-cooked, then cooked with chicken.
- If you use a box, it should give the beans first few minutes, before the fire. Since the beans were cooked and then, when it was canned.
PS. Cooked chicken pox, you can be chicken with pork ribs, or pork, but rib meat and pork, cooked long children, the meat should be cooked before, when nearly nine ribs, drop bean and taro .
This soup, to have cilantro hug to dress up more momentum to the cilantro, sprinkle pepper soup before bringing to the table
Wish you have a great meal.
Nutritions
Calories
240
Sodium
215mg
8% DV
Fat
5g
8% DV
Protein
26g
53% DV
Carbs
20g
7% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g10%
Monosaturated Fat2g14%
Cholesterol120mg40%
Sodium215mg8%
Potassium603mg17%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar1.0g2%
Vitamin A425IU8%
Vitamin B61mg60%
Vitamin C4mg7%
Calcium45mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.