Soups May 10, 2016
Calories
5061
Sodium
4528mg
188% DV
Fat
71g
110% DV
Protein
389g
779% DV
Carbs
707g
240% DV
Fiber
241g
964% DV
White Bean Chili With Turkey
47
This crowd pleasing White Bean Chili with leftover Turkey is low fat, filling and packed with flavor!
1 Tablespoon oil
1 large onion, diced
1 tablespoon chili powder
1 tablespoon garlic, minced
1½ teaspoon ground cumin
1 teaspoon oregano
3 (15.8 ounce) cans Great Northern beans, rinsed and drained
4 cups broth
3 cups cooked turkey, chopped
1 Roma tomato, diced and seeded
? cup cilantro
Salt and pepper to taste
Lime wedge and additional tomatoes and cilantro for garnish (optional)
1 large onion, diced
1 tablespoon chili powder
1 tablespoon garlic, minced
1½ teaspoon ground cumin
1 teaspoon oregano
3 (15.8 ounce) cans Great Northern beans, rinsed and drained
4 cups broth
3 cups cooked turkey, chopped
1 Roma tomato, diced and seeded
? cup cilantro
Salt and pepper to taste
Lime wedge and additional tomatoes and cilantro for garnish (optional)
http://www.thefoodieaffair.com/2015/12/03/white-bean-chili-with-turkey/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5061
Sodium
4528mg
188% DV
Fat
71g
110% DV
Protein
389g
779% DV
Carbs
707g
240% DV
Fiber
241g
964% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 104%
Polysaturated Fat 20g 128%
Monosaturated Fat 30g 190%
Cholesterol 548mg 183%
Sodium 4528mg 188%
Potassium 18146mg 518%
Protein 389g 779%
% DAILY VALUE*
Total Carbohydrate
Fiber 241g 964%
Sugar 41g 83%
Vitamin A 5936IU 118%
Vitamin B6 8mg 423%
Vitamin C 105mg 175%
Calcium 2154mg 215%
Iron 74mg 412%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
