SoupsMay 10, 2016
Calories
5061
Sodium
4528mg
188% DV
Fat
71g
110% DV
Protein
389g
779% DV
Carbs
707g
240% DV
Fiber
241g
964% DV
White Bean Chili With Turkey
29
This crowd pleasing White Bean Chili with leftover Turkey is low fat, filling and packed with flavor!
1 Tablespoon oil
1 large onion, diced
1 tablespoon chili powder
1 tablespoon garlic, minced
1½ teaspoon ground cumin
1 teaspoon oregano
3 (15.8 ounce) cans Great Northern beans, rinsed and drained
4 cups broth
3 cups cooked turkey, chopped
1 Roma tomato, diced and seeded
? cup cilantro
Salt and pepper to taste
Lime wedge and additional tomatoes and cilantro for garnish (optional)
1 large onion, diced
1 tablespoon chili powder
1 tablespoon garlic, minced
1½ teaspoon ground cumin
1 teaspoon oregano
3 (15.8 ounce) cans Great Northern beans, rinsed and drained
4 cups broth
3 cups cooked turkey, chopped
1 Roma tomato, diced and seeded
? cup cilantro
Salt and pepper to taste
Lime wedge and additional tomatoes and cilantro for garnish (optional)
http://www.thefoodieaffair.com/2015/12/03/white-bean-chili-with-turkey/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5061
Sodium
4528mg
188% DV
Fat
71g
110% DV
Protein
389g
779% DV
Carbs
707g
240% DV
Fiber
241g
964% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g104%
Polysaturated Fat20g128%
Monosaturated Fat30g190%
Cholesterol548mg183%
Sodium4528mg188%
Potassium18146mg518%
Protein389g779%
% DAILY VALUE*
Total Carbohydrate
Fiber241g964%
Sugar41g83%
Vitamin A5936IU118%
Vitamin B68mg423%
Vitamin C105mg175%
Calcium2154mg215%
Iron74mg412%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.