Appetizers

White Bean & Roasted Garlic Dip

June 28, 2017

Move over hummus this White Bean & Roasted Garlic Dip is going to be your new go-to for healthy veggie dipping. Smooth, creamy and totally delicious. Gluten-free, dairy free and super easy to make.

1 head of garlic
1 can of no-salt-added white kidney beans
1 tsp each of salt and pepper
½ tsp. dried red chilli flakes
3 tbsp. olive oil

Cut the top off the garlic and drizzle lightly with olive oil and sprinkle with salt and pepper. Wrap tightly in tinfoil and roast in a 375° oven for one hour until soft and caramelized. In a food...
See the full directions on my site

Nutritions

Calories
132

Sodium
203mg
8% DV

Fat
3g
5% DV

Protein
7g
14% DV

Carbs
18g
6% DV

Fiber
7g
30% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.5g 2%

Polysaturated Fat 0.47000000000000003g 2%

Monosaturated Fat 2g 15%

Cholesterol 0.35mg 0%

Sodium 203mg 8%

Potassium 433mg 12%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 0.7g 1%

Vitamin A 0.0IU 0%

Vitamin B6 0.17mg 8%

Vitamin C 1mg 2%

Calcium 45mg 4%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free Vegan High-Fiber Mixed Vegetarian Sugar Free