Soups

White Bean & Sausage Soup

Tracey Harrelson

February 03, 2013

40

This delicious, healthy, vegetable-packed, low-carb soup is so delicious, you absolutely won't miss the carbs ... or even realize you're eating healthy, for that matter.

6

Olive oil
1 lb. sweet Italian sausage
1 large onion, chopped
3 celery ribs, chopped
4 c. chopped green cabbage
1 (14.5 oz.) can white beans, rinsed and drained
1 (15 oz.) can stewed tomatoes
3 (14.5 oz.) cans chicken broth
1 tsp. Italian seasoning
1 bay leaf
1/4 tsp. black pepper

Heat a bit of olive oil in a large pot over medium-low heat. Remove sausage from its casings; add to pot and cook until cooked through. Remove cooked sausage to a plate. Drain any drippings from the...
See the full directions on my site

Nutritions

Calories
411

Sodium
1501mg
62% DV

Fat
9g
14% DV

Protein
31g
63% DV

Carbs
49g
16% DV

Fiber
14g
57% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 1g 8%

Monosaturated Fat 4g 25%

Cholesterol 38mg 12%

Sodium 1501mg 62%

Potassium 1897mg 54%

Protein 31g 63%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 57%

Sugar 6g 12%

Vitamin A 4333IU 86%

Vitamin B6 0.65mg 32%

Vitamin C 68mg 113%

Calcium 315mg 31%

Iron 9mg 52%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Stewed Pork Low-Calorie Dinner Low-Fat Low-Carbohydrate

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

9

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

4

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT