Soups
February 03, 2013
Calories
411
Sodium
1501mg
62% DV
Fat
9g
14% DV
Protein
31g
63% DV
Carbs
49g
16% DV
Fiber
14g
57% DV
White Bean & Sausage Soup
46
This delicious, healthy, vegetable-packed, low-carb soup is so delicious, you absolutely won't miss the carbs ... or even realize you're eating healthy, for that matter.
6
Olive oil
1 lb. sweet Italian sausage
1 large onion, chopped
3 celery ribs, chopped
4 c. chopped green cabbage
1 (14.5 oz.) can white beans, rinsed and drained
1 (15 oz.) can stewed tomatoes
3 (14.5 oz.) cans chicken broth
1 tsp. Italian seasoning
1 bay leaf
1/4 tsp. black pepper
1 lb. sweet Italian sausage
1 large onion, chopped
3 celery ribs, chopped
4 c. chopped green cabbage
1 (14.5 oz.) can white beans, rinsed and drained
1 (15 oz.) can stewed tomatoes
3 (14.5 oz.) cans chicken broth
1 tsp. Italian seasoning
1 bay leaf
1/4 tsp. black pepper
Heat a bit of olive oil in a large pot over medium-low heat. Remove sausage from its casings; add to pot and cook until cooked through. Remove cooked sausage to a plate. Drain any drippings from the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
411
Sodium
1501mg
62% DV
Fat
9g
14% DV
Protein
31g
63% DV
Carbs
49g
16% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
1g
8%
Monosaturated Fat
4g
25%
Cholesterol
38mg
12%
Sodium
1501mg
62%
Potassium
1897mg
54%
Protein
31g
63%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
57%
Sugar
6g
12%
Vitamin A
4333IU
86%
Vitamin B6
0.65mg
32%
Vitamin C
68mg
113%
Calcium
315mg
31%
Iron
9mg
52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
