Side DishesMay 02, 2014
Calories
435
Sodium
1075mg
44% DV
Fat
25g
39% DV
Protein
23g
47% DV
Carbs
19g
6% DV
Fiber
8g
32% DV
White Chicken Chili Stew
175
nice
6
1 tablespoon extra-virgin olive oil
1 bunch scallions, white and green parts
,
sliced (about 3/4 cup)
3 cloves garlic, chopped
1/2 to 1 jalapeno, stemmed, seeded and chopped
1 tablespoon chili powder
Kosher salt
6 cups low-sodium chicken broth
1 18 -ounce bag frozen yucca, thawed, or 2 medium baking
potatoes, peeled and cut into medium chunks
1 cup corn kernels, fresh or frozen and thawed
2 carrots, cut on bias into 1-inch pieces (about 1 cup)
1 to 2 chipotles in adobo sauce, sliced
1/2 rotisserie chicken, skinned and shredded into large pieces
1 19 -ounce can white beans,
1 bunch scallions, white and green parts
,
sliced (about 3/4 cup)
3 cloves garlic, chopped
1/2 to 1 jalapeno, stemmed, seeded and chopped
1 tablespoon chili powder
Kosher salt
6 cups low-sodium chicken broth
1 18 -ounce bag frozen yucca, thawed, or 2 medium baking
potatoes, peeled and cut into medium chunks
1 cup corn kernels, fresh or frozen and thawed
2 carrots, cut on bias into 1-inch pieces (about 1 cup)
1 to 2 chipotles in adobo sauce, sliced
1/2 rotisserie chicken, skinned and shredded into large pieces
1 19 -ounce can white beans,
Heat the oil in a large pot over medium-high heat. Add the scallions, garlic, jalapeno,
chili powder and 2 teaspoons salt and cook until soft, about 2 minutes. Add the
chicken broth, yucca, corn,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
1075mg
44% DV
Fat
25g
39% DV
Protein
23g
47% DV
Carbs
19g
6% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat5g36%
Monosaturated Fat13g81%
Cholesterol60mg20%
Sodium1075mg44%
Potassium546mg15%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar2g5%
Vitamin A2888IU57%
Vitamin B61mg60%
Vitamin C29mg48%
Calcium67mg6%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.