Whole Foods Tropical Green Smoothie

February 12, 2014

511

a copycat version of my favorite whole foods green smoothie

1 1/2 cups of coconut water
1 1/2 cups frozen banana, mango, and pineapple chunks
1 cup of kale

place ingredients {in the order above} into the blender jar blend util you have the desired consistency {in my blender I alternated between ice crush and puree}
See the full directions on my site

Nutritions

Calories
402

Sodium
410mg
17% DV

Fat
1g
2% DV

Protein
8g
17% DV

Carbs
97g
33% DV

Fiber
15g
60% DV