Beverage February 12, 2014
Calories
402
Sodium
410mg
17% DV
Fat
1g
2% DV
Protein
8g
17% DV
Carbs
97g
33% DV
Fiber
15g
60% DV
Whole Foods Tropical Green Smoothie
540
a copycat version of my favorite whole foods green smoothie
1 1/2 cups of coconut water
1 1/2 cups frozen banana, mango, and pineapple chunks
1 cup of kale
1 1/2 cups frozen banana, mango, and pineapple chunks
1 cup of kale
place ingredients {in the order above} into the blender jar
blend util you have the desired consistency
{in my blender I alternated between ice crush and puree}
See the full directions on my site
See the full directions on my site
Nutritions
Calories
402
Sodium
410mg
17% DV
Fat
1g
2% DV
Protein
8g
17% DV
Carbs
97g
33% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.49g 3%
Monosaturated Fat 0.17g 1%
Cholesterol 7mg 2%
Sodium 410mg 17%
Potassium 2407mg 68%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 60%
Sugar 50g 101%
Vitamin A 10522IU 210%
Vitamin B6 1mg 76%
Vitamin C 118mg 196%
Calcium 193mg 19%
Iron 3mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
