Beverage
February 12, 2014
Calories
402
Sodium
410mg
17% DV
Fat
1g
2% DV
Protein
8g
17% DV
Carbs
97g
33% DV
Fiber
15g
60% DV
Whole Foods Tropical Green Smoothie
169
a copycat version of my favorite whole foods green smoothie
1 1/2 cups of coconut water
1 1/2 cups frozen banana, mango, and pineapple chunks
1 cup of kale
1 1/2 cups frozen banana, mango, and pineapple chunks
1 cup of kale
place ingredients {in the order above} into the blender jar
blend util you have the desired consistency
{in my blender I alternated between ice crush and puree}
See the full directions on my site
See the full directions on my site
Nutritions
Calories
402
Sodium
410mg
17% DV
Fat
1g
2% DV
Protein
8g
17% DV
Carbs
97g
33% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.49g
3%
Monosaturated Fat
0.17g
1%
Cholesterol
7mg
2%
Sodium
410mg
17%
Potassium
2407mg
68%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
60%
Sugar
50g
101%
Vitamin A
10522IU
210%
Vitamin B6
1mg
76%
Vitamin C
118mg
196%
Calcium
193mg
19%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.