MuffinsFebruary 07, 2016
Calories
230
Sodium
133mg
5% DV
Fat
5g
7% DV
Protein
4g
9% DV
Carbs
45g
15% DV
Fiber
5g
21% DV
Whole Wheat Chai Spice Muffins
26
The comforting flavor of chai tea infused into tender and soft muffins with a perfect crumb topping. These make a perfect quick breakfast or easy snack.
10
2 cups white whole wheat flour
1/3 cup sugar
1 Tablespoon cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 Tablespoon melted coconut oil
1 egg
2 teaspoons vanilla extract
2 Tablespoons honey
1/2 cup nonfat greek yogurt
1/2 cup hot water
1 chai tea bag
Topping
1/4 cup flour
1/4 cup brown sugar
2 Tablespoons butter
1/3 cup sugar
1 Tablespoon cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 Tablespoon melted coconut oil
1 egg
2 teaspoons vanilla extract
2 Tablespoons honey
1/2 cup nonfat greek yogurt
1/2 cup hot water
1 chai tea bag
Topping
1/4 cup flour
1/4 cup brown sugar
2 Tablespoons butter
Nutritions
Calories
230
Sodium
133mg
5% DV
Fat
5g
7% DV
Protein
4g
9% DV
Carbs
45g
15% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.7700000000000001g4%
Monosaturated Fat1g7%
Cholesterol17mg5%
Sodium133mg5%
Potassium230mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar16g32%
Vitamin A92IU1%
Vitamin B60.37mg18%
Vitamin C0.6mg1%
Calcium56mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.