BreadsJanuary 21, 2014
Calories
402
Sodium
351mg
14% DV
Fat
29g
45% DV
Protein
4g
9% DV
Carbs
27g
9% DV
Fiber
4g
16% DV
Whole Wheat Coconut Banana Bread
112
A healthier banana bread option, with the wonderful flavor or coconut added.
12
1/2 cup butter
1/2 cup sugar
1/2 cup unsweetened applesauce
2 eggs
2 cups whole wheat flour
1/2 tsp salt
1 tsp baking soda
1 cup smashed, very ripe, bananas
1 cup shredded coconut
1 cup chopped pecans
1/2 cup sugar
1/2 cup unsweetened applesauce
2 eggs
2 cups whole wheat flour
1/2 tsp salt
1 tsp baking soda
1 cup smashed, very ripe, bananas
1 cup shredded coconut
1 cup chopped pecans
In a mixing bowl, I used a stand mixer, add the bananas and sugar and mix well. Add the applesauce and mix well. Add the eggs, one at a time and mix well. Add in the flour, salt and baking soda and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
402
Sodium
351mg
14% DV
Fat
29g
45% DV
Protein
4g
9% DV
Carbs
27g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g86%
Polysaturated Fat2g13%
Monosaturated Fat9g62%
Cholesterol61mg20%
Sodium351mg14%
Potassium155mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar9g18%
Vitamin A717IU14%
Vitamin B60.18mg9%
Vitamin C1mg1%
Calcium21mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.