Muffins

Whole Wheat Honey Sweetened Banana Oats Muffin

Fluffy, moist sugar free healthy Banana Oats Muffin

12
• ? cup Canola Oil
• ½ cup or honey
• 2 eggs, preferably at room temperature
• 1 cup packed mashed ripe bananas (about 3 bananas)
• ¼ cup milk of choice (I used almond milk)
• 1 teaspoon baking soda
• 1 teaspoon vanilla extract
• ½ teaspoon salt
• ½ teaspoon cinnamon, plus more for sprinkling on top
• 1¾ cups whole wheat flour
• ? cup old-fashioned oats, plus more for sprinkling on top
• 1 teaspoon (raw) sugar or other granulated sugar, for sprinkling on top
• Preheat oven to 325 degree Fahrenheit • Grease the cups of Muffin pan with a non sticking cooking spray/butter/oil and line the cups with cupcake liners. • In a large bowl, add oil and honey together. Beat them well with a hand mixer/whisk. • Add egg and beat them well • Add the mashed ripen bananas and give them a stir. • Add milk followed by baking soda, vanilla extract, salt and cinnamon. • Add wheat flour and oats and mix them with a large spoon, until all of them are combined. No need to beat them. If you’d like to add any additional mix-ins, like nuts, chocolate or dried fruit, add them in now. • Fill two third of each muffin cup with the batter. Sprinkle some oats on top of the mixture followed by a light sprinkling of sugar, if desired. • Bake them for 23-25 minutes or until the toothpick inserted into the muffins comes out clean • Cool the muffin completely on a cooling rack. Run a knife along the edges of the muffin cups to loosen the muffins from the pan. Enjoy as is !
Nutritions

Calories
102

Sodium
301mg
12% DV

Fat
1g
2% DV

Protein
3g
6% DV

Carbs
20g
6% DV

Fiber
2g
10% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.