MuffinsApril 04, 2016
Calories
102
Sodium
301mg
12% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
Whole Wheat Honey Sweetened Banana Oats Muffin
5
Fluffy, moist sugar free healthy Banana Oats Muffin
12
• ? cup Canola Oil
• ½ cup or honey
• 2 eggs, preferably at room temperature
• 1 cup packed mashed ripe bananas (about 3 bananas)
• ¼ cup milk of choice (I used almond milk)
• 1 teaspoon baking soda
• 1 teaspoon vanilla extract
• ½ teaspoon salt
• ½ teaspoon cinnamon, plus more for sprinkling on top
• 1¾ cups whole wheat flour
• ? cup old-fashioned oats, plus more for sprinkling on top
• 1 teaspoon (raw) sugar or other granulated sugar, for sprinkling on top
• ½ cup or honey
• 2 eggs, preferably at room temperature
• 1 cup packed mashed ripe bananas (about 3 bananas)
• ¼ cup milk of choice (I used almond milk)
• 1 teaspoon baking soda
• 1 teaspoon vanilla extract
• ½ teaspoon salt
• ½ teaspoon cinnamon, plus more for sprinkling on top
• 1¾ cups whole wheat flour
• ? cup old-fashioned oats, plus more for sprinkling on top
• 1 teaspoon (raw) sugar or other granulated sugar, for sprinkling on top
• Preheat oven to 325 degree Fahrenheit
• Grease the cups of Muffin pan with a non sticking cooking spray/butter/oil and line the cups with cupcake liners.
• In a large bowl, add oil and honey together. Beat them well with a hand mixer/whisk.
• Add egg and beat them well
• Add the mashed ripen bananas and give them a stir.
• Add milk followed by baking soda, vanilla extract, salt and cinnamon.
• Add wheat flour and oats and mix them with a large spoon, until all of them are combined. No need to beat them. If you’d like to add any additional mix-ins, like nuts, chocolate or dried fruit, add them in now.
• Fill two third of each muffin cup with the batter. Sprinkle some oats on top of the mixture followed by a light sprinkling of sugar, if desired.
• Bake them for 23-25 minutes or until the toothpick inserted into the muffins comes out clean
• Cool the muffin completely on a cooling rack. Run a knife along the edges of the muffin cups to loosen the muffins from the pan.
Enjoy as is !
Nutritions
Calories
102
Sodium
301mg
12% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.22999999999999998g1%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat0.6700000000000002g4%
Cholesterol0.52mg0%
Sodium301mg12%
Potassium146mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g8%
Vitamin A15IU0%
Vitamin B60.14mg7%
Vitamin C2mg3%
Calcium15mg1%
Iron0.73mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.