Whole Wheat Oatmeal Pancakes
177
Classic pancakes made with whole wheat flour and oatmeal. Plus a tip to make the fluffiest pancakes ever.
4
1 and 1/4 cup whole wheat flour
1/3 cup old fashioned rolled oats
2 tsp baking powder
1/2 tsp salt
1 and 1/3 cup butter milk
2 T honey
2 eggs, separated
1/3 cup old fashioned rolled oats
2 tsp baking powder
1/2 tsp salt
1 and 1/3 cup butter milk
2 T honey
2 eggs, separated
In a food processor, chop the rolled oats until finely ground. Whisk together, whole wheat flour, ground oats, baking powder and salt in a medium bowl.
Add butter milk and honey and stir until just combined. In a separate bowl, beat the egg whites until soft peaks form. Gently fold the egg whites in the batter.
Heat a teaspoon of oil in a skillet to medium high heat. Using about 1/4 cup batter for each pancake, cook pancakes for 2-3 minutes on a side. When bubbles begin to burst on the surface, flip the pancake and cook for 2-3 more minutes or until no longer doughy.
Serve with your favorite pancake topping. I love fruit or maple syrup.
Nutritions
Calories
338
Sodium
538mg
22% DV
Fat
4g
6% DV
Protein
20g
41% DV
Carbs
57g
19% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.82g5%
Monosaturated Fat1g7%
Cholesterol30mg10%
Sodium538mg22%
Potassium1096mg31%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar29g59%
Vitamin A113IU2%
Vitamin B60.34mg17%
Vitamin C3mg5%
Calcium624mg62%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.