Whole Wheat Oatmeal Pancakes

75

Classic pancakes made with whole wheat flour and oatmeal. Plus a tip to make the fluffiest pancakes ever.

4
1 and 1/4 cup whole wheat flour
1/3 cup old fashioned rolled oats
2 tsp baking powder
1/2 tsp salt
1 and 1/3 cup butter milk
2 T honey
2 eggs, separated
In a food processor, chop the rolled oats until finely ground. Whisk together, whole wheat flour, ground oats, baking powder and salt in a medium bowl. Add butter milk and honey and stir until just combined. In a separate bowl, beat the egg whites until soft peaks form. Gently fold the egg whites in the batter. Heat a teaspoon of oil in a skillet to medium high heat. Using about 1/4 cup batter for each pancake, cook pancakes for 2-3 minutes on a side. When bubbles begin to burst on the surface, flip the pancake and cook for 2-3 more minutes or until no longer doughy. Serve with your favorite pancake topping. I love fruit or maple syrup.
Nutritions

Calories
338

Sodium
538mg
22% DV

Fat
4g
6% DV

Protein
20g
41% DV

Carbs
57g
19% DV

Fiber
4g
19% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV